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On International Stress Awareness Day, learn 8 ways to reduce stress in the workplace and how to deal with the unique problems women face.
International Stress Awareness Day, observed on the first Wednesday of November each year, is a poignant reminder of the universal issue of stress in our lives.
In the corporate world, stress can take on various forms, and women often face unique challenges.
This article explores the significance of International Stress Awareness Day and delves into holistic methods to eliminate and cope with stress, with a particular focus on women in the corporate environment.
Stress is the body’s natural response to challenging situations, and in a corporate setting, it can stem from demanding workloads, tight deadlines, interpersonal conflicts, and the relentless juggling of multiple roles.
Women in the corporate world face not only the typical stressors but also gender bias, the wage gap, and expectations around work-life balance. Recognizing these factors is the first step in effectively addressing stress.
Here are 8 holistic approaches and tips to stress elimination
Incorporating mindfulness and meditation practices into your daily routine can significantly reduce stress. These techniques help you stay present, manage anxiety, and improve your overall mental well-being. There are various mindfulness apps and guided meditations available to assist you in this journey.
Read more: How You Can Use Mindfulness As A Tool For Your Wellbeing
Regular physical activity, such as yoga, not only enhances your physical health but also reduces stress. The combination of movement, deep breathing, and relaxation techniques in yoga can be a powerful stress-reliever.
Read more: Benefits Of Yoga On Mental Health Of Women
A well-balanced diet plays a crucial role in managing stress. Foods rich in antioxidants, vitamins, and minerals can bolster your body’s resilience against stress. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.
Read more: 4 things This Nutritionist Wishes You Understood About Nutrition
Engaging in creative activities, such as painting, writing, or music, can be therapeutic. Artistic expression allows you to channel your emotions positively, offering a constructive outlet for stress.
Read more: 5 Art Therapy Classes: Can Working Women Benefit From It?
Consider exploring holistic healing practices like acupuncture, aromatherapy, or aromatherapy. These methods have been known to alleviate stress and promote relaxation.
Read more: The Mind-Body Connection To Women’s Health & Fertility
Seeking guidance from mental health professionals is essential. They can provide tailored strategies and coping mechanisms that address your specific stressors, helping you navigate the corporate environment more effectively.
Read more: Mallika Dua’s New Ad On Insta Reminds Us To Normalise Seeking Therapy
Instead of striving for a strict work-life balance, aim for work-life integration. This approach acknowledges that professional and personal lives are intertwined.
Set realistic boundaries and blend your career with your personal life in a way that promotes overall well-being.
Read more: 7 Work-Life Integration Strategies For Working Indian Women
Building a strong support network of peers, mentors, and colleagues can provide valuable insights and advice for handling stress in the corporate world. Sharing experiences and learning from others in similar situations can be empowering.
Read more: Looking For A Supportive Network? Find Your Cheerleaders at Women Only Communities!
These books have made a significant impact in the field of stress reduction and are widely recognized for their valuable insights and practical strategies.
By embracing holistic approaches to stress elimination, individuals can nurture their physical, mental, and emotional well-being. Women can benefit from these practices while advocating for gender equity and self-care.
Together, we can reduce stress and cultivate a more inclusive and supportive corporate environment for everyone.
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A poet by heart, environmental and social activist,she is keen on social issues concerning women, children, nature lover and a dreamer. She desires to bring transformation in the mind of people raising voice on read more...
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UP Boards Topper Prachi Nigam was trolled on social media for her facial hair; our obsession with appearance is harsh on young minds.
Prachi Nigam’s photo has been doing the rounds on social media for the right reasons. Well, scratch that- I wish the above statement were true. This 15-year-old girl should ideally be revelling in her spectacular achievement of scoring a whopping 98.05% and topping her tenth-grade boards. But oddly enough, along with her marks, it’s something else that garners more attention – her facial hair.
While the trolls are driving themselves giddy by mocking this girl who hasn’t even completed her school yet, the ones who are taking her side are going one step ahead – they are sharing her photoshopped pictures, sans the facial hair, looking nothing less than a celebrity with captions saying – “Prachi Nigam, ten years later”.
Doctors have already diagnosed her with PCOD in their comments, based on photographic evidence. While we have names for people shamed for their weight – body shaming, for their skin colour- racism, for their age- age shaming, for being a female- sexism, this category of shaming where one faces criticism for their appearance has no name. With that, it also has zero shame attached to it.
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