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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
This Breast Cancer Awareness Month, Here Is Everything You Need To Know About Breast Cancer

October is observed as Breast Cancer Awareness Month across the globe to raise awareness about it. Here is everything you need to know.

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4 Types Of Self Care To Think About For The Next Time You Need Some Me-Time!

Given how 2020 is progressing, self care is something all of us need! So here are four types of self-care to plan out your requirements!

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It’s Not Always Easy To Stay Positive, But I’ve Learnt Happiness Can Be Found Anywhere!

I was forgetting the fundamental truth, that a street urchin seemed to be aware of; that we are all “the universe's favourite children”

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What Is OCD? Here’s Some Help To Understand And Deal With It
What is OCD

October 11th-17th is International OCD Awareness Week. On this occasion, let's answer the questions - What is OCD? How is it relevant to me?

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After Leaving Me In A Haze For 3 Years, My Depression Taught Me Some Important Lessons

The three year phase in my life when I was severely depressed left me drained and in a haze but it also taught me a few important lessons!

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6 Steps To Follow If You Want To Get Out Of The Lethargic Pandemic Lifestyle While At Home!

If you also think that the pandemic has turned your life into a lethargic one, here are 6 ways to get back to an active life while at home!

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