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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Reasons Of Miscarriage Are Many, But Society Will Always Blame Women!
Reasons Of Miscarriage Are Many, But Society Will Always Blame Women!

Reasons of miscarriage are many. The inefficiency of pregnancy results in pregnancy losses at possibly all stages. It is a fact that we often don't learn about and simply pin the blame of miscarriage on women.

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6 Best Tips To Avoid Caregiver Burnout Especially For 1st Time Caregivers
caregiver burnout

39% of Indians became first time caregivers during COVID, putting the spotlight on caregiver stress that can lead to caregiver burnout.

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Cervical Cancer Screening: A Brief Introduction To PAP SMEAR
Cervical Cancer Screening: A Brief Introduction To PAP SMEAR

Doctors are advising young women who are sexually active or have history of cancer in family to get a cervical cancer screening for early detection and prevention.

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Breast Health — 7 Common Conditions To Look Out For
Breast Health — 7 Common Conditions To Look Out For

Breast health discussions often focus on cancer, but not every lump is cancerous — here’s what you need to know about breast health as a whole.

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Starting A Fitness Journey Can Feel Daunting, But Grab Hold Of It With Both Hands To Enjoy It!

The thing to know is that what works for someone else, needn’t necessarily work for you. Take the advice, and then decide how much of it makes sense in your life.

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3 As of Perimenopause — Awareness, Acceptance and Action
Perimenopause

I realize that the need of the hour is to educate and generate awareness about perimenopause and menopause. For some women, depending on their genetics, it can last as long as ten years, followed by menopause.

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