Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
When She Did Not Want To Talk About The Trauma…

At times we just do not feel comfortable sharing our traumatic past. But, it is fine if we choose not to. Alternative therapies can help one heal and lead a happy life.

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We Don’t Have To Be Superwomen; Stop Pushing Yourself Too Hard And Find A Balance!

Indian women have to juggle multiple roles and as result they are often overwhelmed and stressed. But, it is possible to find that balance and lead happier lives.

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8 Simple Ways To Live Happier Lives

Happiness is what everyone yearns for. These simple tips may help you lead fulfilled and happier lives.

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10 Healthy Indian Pregnancy Snacks For Working Pregnant Women

These quick-fix, easy to carry, healthy snack recipes are not only delicious but also ensure complete nutrition for working pregnant women.

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13 Inspirational Quotes On Yoga That Made My Mind Think Of Its Healing Power

Today is International Yoga Day, and I've seen some inspirational quotes to draw myself to yoga.

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5 Reasons Why I Find The 1-Day Wonder Of International Yoga Day Problematic

While I appreciate the effort made to popularise Yoga on International Yoga Day, I hope the enthusiasts take it beyond that one day / one week celebration.

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