Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
ALS
Love That Doesn’t Die – A True Story Of Battling ALS, A Progressive Disease

After several tests and consultations with a neurologist, Grace was diagnosed with ALS. Those three letters shattered their life.

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In This Dark And Bottomless Pit That I Find Myself In, Will I Ever Find Any Light?
depressed

Depression is still an invisible illness in Indian society, as most of those depressed seem to be going about their life like normal. A personal experience tells us how they really feel.

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Enough! As Women, We Need To Talk About The Toxic, Dark Side Of Empathy Too!

It is not the responsibility of the world's empaths to take upon themselves the sorrows of everyone. Their hearts need to be safeguarded from the dark side of empathy.

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4 things This Nutritionist Wishes You Understood About Nutrition

Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.

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Vipassana For 10 Days Was The Magic Pill That Calmed My Restless Mind
Vipassana

The author talks about her introduction to and first ever experience of 10 days of meditation, Vipassana, at a time when even doing it for 20 mins was unthinkable to her.

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76 Point Something: A New Mom Shares Her Vegan Weight Loss Journey

As a new mom to be, the weighing scale gave this author a shock. Here's her personal story of finding fitness and weight loss in her own, healthy way. 

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