Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Why Only Stretch Marks? 6 Ways To Celebrate Every Imperfection Motherhood Has Given You!

Ask how motherhood has changed your life and there would be a long list of things that would come to your mind. Right? Celebrate all of them!

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6 Ways In Which Being More ‘Selfish’ Has Made Me A Happier Person
being selfish

Yes, I have now become selfish and I love it. I should have done this much earlier in my life, but I guess better late than never.

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Transitions Are Testing Times; 5 Things You Can Do For The Essential Emotional Support
emotional support

Change is the only constant, but as human beings, change can stress us out. At such times, we need to have our reservoir of strength well built. Are we taking enough emotional support?

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12 Symptoms Of Hormonal Imbalance That Could Mean You Need To See A Doctor
symptoms of hormonal imbalance

Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.

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10 Coping Mechanisms That Helped Me Deal With Stress & Depression In Tough Times
coping mechanisms

Tough times come in everyone's lives, and dealing with them needs a lot of support - from family, friends, and the sisterhood of those who can handhold you... these 10 coping mechanisms help.

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Find Yourself Binge Eating? Here Are 4 Ways To Deal With Cravings
How to deal with cravings

Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?

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