Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Krithika Krishan
Be Yourself And Make A Difference Like Krithika Krishan

Meet Krithika – A woman of Accenture. She believes that Accenture is aware of the value every individual brings to work; their unique needs, and allows flexibility. This enables its people to bring their best & whole self to work. As we move up the ladder there are more and more responsibilities that get added […]

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Mental Health Care Is Expensive, But ‘The Alternative Story’ Lets You Pay What You Want!

This World Mental Health Day we bring to you 'The Alternative Story', an innovative team that helps people prioritise their mental health, and get help in an affordable manner. 

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These 2 Young Breast Cancer Winners Believe: Life Is About Living, Why Not Say Yes To It?
Yes to life

Shruti Sharma Anand and Neeti Leekha Chhabra prefer to be called Breast Cancer winners, and are the force behind Yes to life, an initiative for helping those whose lives this cancer has touched.

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If I Could Climb A 100 Feet Mountain At 37 Years Without Any Training, Anyone Can!

As a middle aged average Indian woman not very focused on fitness, I was amazed by myself when I managed to climb a 100 feet mountain, giving me confidence in myself.

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10 Essential Health Tips For A Pregnant Working Woman In Her 1st Trimester
pregnant woman at work

Pregnancy is a mini-revolution that happens in a woman's body. If you are a pregnant woman at work in the 1st trimester, here are some vital things that you should know.

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How To Know If Your Loved One Is Into Self-Harm, And Help Them?
self harm

Depression, anxiety, or even PTSD can lead to self harm, a behaviour pattern that includes things like cutting oneself, an action that could lead to a feeling of control.

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