Depression is still an invisible illness in Indian society, as most of those depressed seem to be going about their life like normal. A personal experience tells us how they really feel.

It is not the responsibility of the world's empaths to take upon themselves the sorrows of everyone. Their hearts need to be safeguarded from the dark side of empathy.

Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.

The author talks about her introduction to and first ever experience of 10 days of meditation, Vipassana, at a time when even doing it for 20 mins was unthinkable to her.

As a new mom to be, the weighing scale gave this author a shock. Here's her personal story of finding fitness and weight loss in her own, healthy way.