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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
period tracker apps
Before Period Tracker Apps, How Did I Track My Periods? I Didn’t!

Period tracker apps are a great way to keep track of the dates of your periods, and possible timing of PMS, and so many other things.

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Uterine Fibroids, A Common Problem Shushed By The Taboo Around Periods

Uterine fibroids are ignored, until they cause major problems - simply because our reproductive systems are considered a dirty secret. 

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5 Easy To Fix Reasons Why Maintaining A Routine Is Hard Despite Our Resolutions
maintaining a routine

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

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Dear Survivor, If Your Rage Helps You Deal With Your Pain, So Be It!
Dear Survivor 1

No one else gets to decide forgiveness on your behalf. No one else gets to tell you how to process your trauma. No one gets to police what you say or how you say it, or what you do.

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My Tryst With The Menstrual Cup & Why I Think We Should Talk About It!

Even I had my apprehensions about using the menstrual cup before I did. Here is my experience of using the cup and why I absolutely love it!

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Appalling State Of Healthcare For Pregnant Indian Women In COVID Times
healthcare for pregnant women in covid

Hospitals have been reeling under the pandemic. How was healthcare for pregnant women in COVID, especially those dependent on govt hospitals?

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