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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
‘For PCOS Treatment, We Need to 1st Understand What Is Causing Hormonal Imbalance Among Women’: Dr Nandita Shah

September is PCOS Awareness Month & we interview Dr Nandita Shah to learn more about PCOS treatment through diet and natural methods.

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I Held My Friend’s Hand Through An Unfortunate Abortion She Had To Undergo

We're marking 26th Sept 2021 World Contraception Day and 28th Sept International Safe Abortion Day, critical for women's health. Do you have a personal story to share? Then do read below.

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How I Almost Died After My 1st Vaccine Jab For COVID
covid jab

I had a serious, life threatening reaction to the 1st jab of Covishield, and I'm thankful just to be alive and recovering, though I'm still wondering...

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Yes, Congrats India On Vaccination Milestone, But Let’s Credit The Real Heroes Of This War
India's vaccination milestone

India's vaccination drive has truly worked only because of the untiring efforts of our female workforce. The nation needs to take notice of their needs and grievances, and compensate them in accordance with their contribution.

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5 Health And Diet Tips For Women In Their 30s

40s have become the new 30s now, but it is also important to take care of your health as you grow older to be fit in your 50s and 60s too.

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Mallika Dua’s New Ad On Insta Reminds Us To Normalise Seeking Therapy
Mallika Dua mental health

Actor, comedian, and influencer Mallika Dua recently uploaded an ad on mental health on her Insta handle, stressing the importance of normalising seeking therapy.

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Read about Daadi's recipes with my own easy cooking hacks from fresh and locally grown fruits and vegetables.