Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
coconut water
10 Reasons To Drink Coconut Water – It Is The Rajnikanth Of All Beverages!

Ever wondered what the benefits of coconut water are? Of course, it's tasty and thirst-quenching, but there are many other reasons to go drink coconut water right away!

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What Should I Know As A Woman Living With Rheumatoid Arthritis In India?
rheumatoid arthritis

While Rheumatoid Arthritis affects women disproportionately more, there is still limited awareness of the disease and its impact in India.

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I Had To Be The ‘Good Girl’ Through A Lifetime Of Being Depressed

Depression isn't just feeling sad- it a very real, very harmful illness, one that fortunately has a way to treat it, if only done on time, and done right.

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We All Know Of At Least One Death By Suicide; What Could Have Prevented It?
World Suicide Prevention Day

Suicide rates by women in India are exceptionally high by global standards. Among these, Indian housewives is a very large percentage. Let's get to the bottom of this.

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Why Use The Menstrual Cup? {And Everything You Need To Know About It}
menstrual cup

Once you use a menstrual cup, you'll never feel like using a sanitary napkin or tampon again, says this author. Here is everything you need to know about them!

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Just As Michelle Obama Says, Your Health, Your Rules – Take Charge Of Your Health
women

Health of women is thier own responsibility. Michelle Obama says so and the author gives us more reasons to believe why our health lies in our own hands!

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