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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
premenstrual dysphoric disorder
Premenstrual Dysphoric Disorder, When PMS Gets Unbearably Brutal & Extreme

Even though the most common symptom of premenstrual dysphoric disorder includes extreme mood swings, there is a lot more to it than that.

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How I Ran My First Half Marathon Despite A Lifetime Of Asthma

Running had made my health situation almost perfect. Whereas I used to suffer asthmatic attacks five to six times in a year limiting me from living a full life, it came down to may be one or barely one in a year with much less intensity.

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What Are Contraceptive Methods Available In India? Here’s All The Information You Need
what are contraceptive methods

What are contraceptive methods available in India? This is a question all of us need to ask. Here is some handy information about what you can choose from, and make an informed decision for preventing a pregnancy.

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Amreeka, If You Ban Abortions For Women, Then Make Condoms And Vasectomies Mandatory For Men, EVERY TIME!

It is necessary to drive the point home that while women bear the consequences of unwanted pregnancies, it is men who are responsible for the pregnancies and should take accountability to prevent them.

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Why Many Survivors Of Sexual Violence Seem To Freeze And Not React As Expected

Has anyone ever experienced this feeling of momentary blankness, an involuntary paralysis, when faced with a horrific, unknown situation? As if frozen.

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Losing Weight With PCOS Isn’t All: You Need A More Holistic Approach To Dealing With PCOS
losing weight with PCOS

Over a period of time, losing weight with PCOS as a target needs to get replaced with overall wellness and fitness as goals.

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