Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
As A Teen, I Realised I Need To Be Healthy NOW, Not “Fix It Later”

Is healthy eating and living only for older people? A teen writes of how she came to internalise the need to live healthy. 

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5 Ways In Which My Life Changed After Adopting Minimalism

If Minimalism is a thought, decluttering is the action. This succinct post shares the joys that adopting minimalism brought to a woman's life.

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When She Did Not Want To Talk About The Trauma…

At times we just do not feel comfortable sharing our traumatic past. But, it is fine if we choose not to. Alternative therapies can help one heal and lead a happy life.

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We Don’t Have To Be Superwomen; Stop Pushing Yourself Too Hard And Find A Balance!

Indian women have to juggle multiple roles and as result they are often overwhelmed and stressed. But, it is possible to find that balance and lead happier lives.

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8 Simple Ways To Live Happier Lives

Happiness is what everyone yearns for. These simple tips may help you lead fulfilled and happier lives.

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10 Healthy Indian Pregnancy Snacks For Working Pregnant Women

These quick-fix, easy to carry, healthy snack recipes are not only delicious but also ensure complete nutrition for working pregnant women.

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