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Change is the only constant, but as human beings, change can stress us out. At such times, we need to have our reservoir of strength well built. Are we taking enough emotional support?
Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.
Tough times come in everyone's lives, and dealing with them needs a lot of support - from family, friends, and the sisterhood of those who can handhold you... these 10 coping mechanisms help.
Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?
"Weight training and women! Nah, these two don’t go well together." Is that what you think, just like many women out there? Weight training for women is not a problem, and in fact - much needed!
Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.
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