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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
Vitamin k
From Regulating Blood Clotting To Reducing Menstrual Pain…Here Are 7 Benefits Of Vitamin K!

Vitamin K is a micronutrient that our body needs in small amounts. Here are 7 important benefits of Vitamin K!

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The Importance Of Vitamin D: Is It A Supervitamin Or Are We Prey To A Superhype?

The importance of Vitamin D for women (and in fact for all) cannot be dismissed - however, we need to learn more about its role and how much Vitamin D we actually need.

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My Diabetes Story: After The Win Over COVID We’ve Discovered My Diabetes, But Fight Abhi Baki Hai!

Post COVID infection and treatment, the doctor discovered I had diabetes, something I thought I had escaped despite my mom having it. This World Diabetes Day, here's my diabetes story!

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4 Crucial Reasons Why Rural Women In India Are More At Risk Of Dying From Breast Cancer

Due to lack of information about breast cancer, misconceptions, shame and social stigma, women in villages risk their life by not getting screened and treated.

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As A Student, I Always Had A Sore Neck. I Researched & Realized I Was Suffering From ‘Text-Neck’!
text-neck

As a student I ended the day with a sore neck and shoulder. I realized I was suffering from the 'text-neck' when this vicious cycle of pain led me to research the name of this condition!

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What Is Keratosis Pilaris, The Skin Condition Yami Gautam Spoke Of Having In Her Recent Insta Post?
Keratosis Pilaris

Yami Gautam recently revealed on Insta that she suffers from a skin condition called Keratosis Pilaris. What should you know about this?

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