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It is not the responsibility of the world's empaths to take upon themselves the sorrows of everyone. Their hearts need to be safeguarded from the dark side of empathy.
NRI women who marry and come to the US or any other country often battle a lot of problems being so far away from home and everything familiar. But there is a way to deal with that.
The story of an ordinary Indian housewife, whose wishes are considered 'naturally' secondary to that of her husband, looking from afar at a happy, 'free' woman.
Stress can be a real monster that sucks everything from your life, but letting the light in can guide you to a place of peace, freedom, and dreams.
Why don't we Indians believe in taking help for depression? "The problem comes from a culture of shame and labelling among the South Asian community," says author Sweta Srivastava Vikram.
We women often put ourselves last, and sometimes fall prey to social perceptions of mental illness. It is essential that we talk about our depression if we want to heal, as Shikha Gandhi found out.
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