Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?

Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.

Our feelings can sometimes get the better of us, and there might not be a logical reason for them. Then how does one take control back from them?

Sending a picture of their 'man parts' to an unsuspecting woman might seem very macho or great fun to over-entitled 'boys', but this is why women are always on their guard.

Talking openly about mental health is still a taboo in much of Indian society. This makes it even more imperative that we listen to what these Indian women who are mental health bloggers, have to tell us.