stress
women's mental health
Why Is Indian Women’s Mental Health The Last Priority On Everyone’s Mind?

Fear of social stigma means that we tend to hide any issues of Indian women's mental health until it is too late. This May, Mental Health Month, let's address this.

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Transitions Are Testing Times; 5 Things You Can Do For The Essential Emotional Support
emotional support

Change is the only constant, but as human beings, change can stress us out. At such times, we need to have our reservoir of strength well built. Are we taking enough emotional support?

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Find Yourself Binge Eating? Here Are 4 Ways To Deal With Cravings
How to deal with cravings

Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?

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How To Sleep Better (And Wake Up Energised The Next Day)? 4 Tips From Me To You!
how to sleep better

Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.

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Confessions Of A Nervous Wreck In My 30s – ‘Wreck’ Is Right, Though I’m Trying!

Our feelings can sometimes get the better of us, and there might not be a logical reason for them. Then how does one take control back from them?

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Oy Over-Entitled ‘Boys’, Do You Realise What An Unsolicited Dick Pic Did To My Mental Health?

Sending a picture of their 'man parts' to an unsuspecting woman might seem very macho or great fun to over-entitled 'boys', but this is why women are always on their guard.

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Recognising Women Role Models