stress
how to sleep better
How To Sleep Better (And Wake Up Energised The Next Day)? 4 Tips From Me To You!

Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.

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Confessions Of A Nervous Wreck In My 30s – ‘Wreck’ Is Right, Though I’m Trying!

Our feelings can sometimes get the better of us, and there might not be a logical reason for them. Then how does one take control back from them?

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Oy Over-Entitled ‘Boys’, Do You Realise What An Unsolicited Dick Pic Did To My Mental Health?

Sending a picture of their 'man parts' to an unsuspecting woman might seem very macho or great fun to over-entitled 'boys', but this is why women are always on their guard.

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9 Top Mental Health Bloggers Among Indian Women Who You Must Follow
mental health bloggers

Talking openly about mental health is still a taboo in much of Indian society. This makes it even more imperative that we listen to what these Indian women who are mental health bloggers, have to tell us.

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Are We Setting Up Our Youth For Trouble By Not Teaching Them To Handle A NO?
hearing No

Learning to hear and accept a NO is one of the most important attitudes that we can encourage in ourselves, and the path to realism and resilience. Are we ready?

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How To Talk To Your Child When Terrorism Is In The News
how to talk to kids about violence

The news is everywhere - and there is nothing you can do to stop your kids from coming to know of the violence that happens in the world. How do you talk to them and make them feel safe?

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