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Depression can be a very tricky beast, draining the life and soul out of you, and sometimes those who seem the happiest might be the most at danger. Talk to someone today.
It is natural to feel anxious a lot of times as a parent. But is anxiety taking over your life, becoming an anxiety disorder? You need to relax - check out 7 tips on how you can do this.
Sexual dysfunction is the elephant in the room we need to address, which may be a bigger problem than is reported. It can seriously affect a marriage, and this in turn can cause problems in the family.
A sex crime is no different from a car accident - both cause similar trauma, and leave behind physical and psychological scars that need to be healed, as we learn from the life of Nobel winner Nadia Murad.
I have moved twice quite far away from home, and it has been traumatic - leaving the familiar behind - friends, neighbourhoods, climates. But we've survived it.
I was an overworked, cranky, and angry mom. Until I took a step back, realised what was happening, and took a decision work my way to being a better parent.
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