Huda Shaikh

A Nutritionist,Clinical Dietitian,Speaker,health/fitness blogger who runs a nutrition website named NutriBond and a movement named the Period movement.She loves to read,write,cook and educate people about nutrition.She regularly does nutrition session for corporates and schools.

Voice of Huda Shaikh

symptoms of hormonal imbalance
12 Symptoms Of Hormonal Imbalance That Could Mean You Need To See A Doctor

Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.

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Intermittent Fasting For Weight Loss, Good Or Bad?

Intermittent fasting has its own benefits, however you need to know whether you fall in to the list of people who can do it or you fall in to the category wherein you must not try it.

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Being A Woman

Periods do not change or break you, it is simply meant to empower you.

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Bananas Make You Fat – Fact Or Myth?

A banana can not only give you instant energy but rest assured it can boost your mood and take some stress away.

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8 Reasons For Not Losing That Weight

While losing weight can seem to be a task at times, it is important to watch out as to why you aren't losing weight.

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Had A Fabulous Holi Party? Now Check This 10-Step Post Holi Detox Guide…

So you've had a fabulous Holi. Played with colours. Gorged yourself on all the foods you love. Maybe even drank a little too much at the party? This post Holi detox comes in handy!

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Weight Training For Women? Stop Saying No To It – Here’s Why!

"Weight training and women! Nah, these two don’t go well together." Is that what you think, just like many women out there? Weight training for women is not a problem, and in fact - much needed!

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Want To Lose Weight? Here Are Some Quick Tips

Women have to deal with bigger health issues because they did not pay attention to their health earlier. So here are few tips to maintain an ideal weight lifelong.

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all you need to know about PCOS
All The Things You Need To Know If You’re Living With PCOS (In Very Short!)

Have you heard about PCOS? I am sure you must have. And if you haven’t, then let me take you through what PCOS is all about. PCOS or Poly cystic Ovarian Syndrome is a hormonal imbalance which can happen during the child bearing stage, say between 20-40 years of age. With Poly cystic ovarian syndrome […]

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Why Can We Still Not Say The Word PERIODS In Public Yet?

Talking openly about periods is still taboo in most societies, even after something like the Padman movie. When will this change?

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4 things This Nutritionist Wishes You Understood About Nutrition

Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.

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