Huda Shaikh

A Nutritionist, Clinical Dietitian, Speaker, health/fitness blogger, online show host, menu planner, menstrual health, and holistic health advocate who runs a nutrition website named NutriBond and a movement named the Period movement. She loves to read, write, cook, bake, sketch,dance and educate people about nutrition. She regularly does nutrition sessions for corporates and schools. Huda has been tirelessly working on women's health, child nutrition, and corporate nutrition. Instagram- @nutribondbyhudashaikh

Voice of Huda Shaikh

Six Of The Latest Trends In The Nutrition Industry

The onset of the global pandemic in 2020 has led to a major shift in the way nutrition and diets are perceived. With the hardships, COVID-19 threw in front of everyone, our everyday behaviour, routine, and habits have changed drastically.

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Are Carbohydrates Friends Or Foes?

The past few decades have seen a gradual shift in people’s mentality from 'fats' to 'carbs' today. Fats were once considered a well-known villain in the journey for weight reduction. Recently, carbs have joined the list and is in a bad shape.

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Male Infertility
It Takes 2 To Make A Baby, So Stop Blaming Only Women For Infertility!

Watching the recent PregaNews ad made me wonder about the taboo of male infertility. Let me tell you more about male and female infertility.

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institutional quarantine
All You Must Know About Institutional Quarantine For Overseas Travel – My Recent Story

I travelled back from Dubai in end February 2021, and here is my story of following Institutional Quarantine rules while returning to India.

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Let’s Take Menstrual Health Seriously – Everything You Need To Know About Endometriosis

According to Endometriosis Society of India, 25 million women suffer from Endometriosis. Here is everything you need to know about it!

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This Breast Cancer Awareness Month, Here Is Everything You Need To Know About Breast Cancer

October is observed as Breast Cancer Awareness Month across the globe to raise awareness about it. Here is everything you need to know.

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Rhea Chakraborty
Let The Law Decide If Rhea Is Guilty; This Is Not The Job Of The Media

If Rhea Chakraborty is guilty, she deserves punishment. But if she is innocent, who among these journos, politicians, memers, social media judges will apologize for the dirt they have thrown around?

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5 Foods That Appear To Be Super Healthy, But Are Really Not!

Many so-called health foods need more careful examination - learn why you need to look beyond the claims made for them.

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Everything You Need To Know About Anemia

Statistics indicate anemia to be the reason for about 20-40 % maternal deaths in the country, but women still lack information to tackle this condition. 

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5 Superfoods That Can Keep Your Child Healthy Throughout The Year

Include these 5 kinds of superfoods in your child's diet, and see them be healthier throughout the year.

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5 Interesting Pineapple Recipes For Days When You Want Something Different!

With its crown and tart taste, pineapple is quite a delectable fruit. But why eat it the usual way when you can make five interesting pineapple recipes?

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Herbal Teas & Hot Soups – 5 Rules For Healthier Food Post The Winter Party Season

Winter has come and with it come a number of parties. It also brings in unhealthy food habits. But fret not, follow these 5 rules for a healthier you!

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menstrual cup
Why Use The Menstrual Cup? {And Everything You Need To Know About It}

Once you use a menstrual cup, you'll never feel like using a sanitary napkin or tampon again, says this author. Here is everything you need to know about them!

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Healthy Breakfast Options For Your Toddler

Nurtiton laden easy breakfast recipes for your fussy toddler.

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Befriend Your Vagina And Keep Her Healthy. Here’s How!

As one of the important reproductive organs of the female body, the vagina needs to kept clean. Here are some tips to have a clean and healthy vagina.

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PMS And Weight Gain: How To Avoid Gaining Weight During PMS

Periods and PMS come with pain, mood swings, and weight gain. But what if there was a way to not bloat as much every month? Here are a few ways to avoid it!

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Dusky And Beautiful: Own Your Skin, Be Proud Of It And Love It!

Fair and lovely had always been the norm in our country. However, here is one dusky woman owning her skin colour and loving it!

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Apple Cider Vinegar – Safe Or Not Safe During Breastfeeding?

Apple cider vinegar is known to be beneficial in various ailments and infections right from diabetes to obesity. Here is taking a look at the other benefits apple cider has got to offer.

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Pimples? Acne? All You Need To Know To Solve These Problems!

From gharelu nuskhas to heavy duty dermatologist, people suffering from acne have tried it all. Here's the story of another such person with some tips!

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11 Excellent Reasons Why It’s Good For A New Mom To Breastfeed Her Baby

Wondering if you should breastfeed or not? Want a push to make that decision? Here is all the info you need as a new mom.

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How She Wished!

She wished to have a word with God, but she was asked to stay away from the prayer room.

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Yes… I Bleed!

She said you came in this world enveloped in the same blood, but you may not remember.

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10 Healthy Indian Pregnancy Snacks For Working Pregnant Women

These quick-fix, easy to carry, healthy snack recipes are not only delicious but also ensure complete nutrition for working pregnant women.

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Can Pregnant Women Eat Fish? A Quick Guide!

There are a lot of myths that float around when it comes to pregnancy. One of them is that eating fish is not good for expectant moms. Is it really a myth?

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11 Food Items To Increase Milk Supply In Lactating Mothers

Breast milk is the best for your baby as it helps you and your baby develop a beautiful bond for a lifetime.

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The Importance Of Fulfilling Calcium Requirements During Pregnancy

Calcium is extremely important for you and your baby if you are pregnant. Here is all you need to know about how and where to find all the calcium sources.

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symptoms of hormonal imbalance
12 Symptoms Of Hormonal Imbalance That Could Mean You Need To See A Doctor

Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.

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Intermittent Fasting For Weight Loss, Good Or Bad?

Intermittent fasting has its own benefits, however you need to know whether you fall in to the list of people who can do it or you fall in to the category wherein you must not try it.

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Being A Woman

Periods do not change or break you, it is simply meant to empower you.

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Bananas Make You Fat – Fact Or Myth?

A banana can not only give you instant energy but rest assured it can boost your mood and take some stress away.

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8 Reasons For Not Losing That Weight

While losing weight can seem to be a task at times, it is important to watch out as to why you aren't losing weight.

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Had A Fabulous Holi Party? Now Check This 10-Step Post Holi Detox Guide…

So you've had a fabulous Holi. Played with colours. Gorged yourself on all the foods you love. Maybe even drank a little too much at the party? This post Holi detox comes in handy!

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Weight Training For Women? Stop Saying No To It – Here’s Why!

"Weight training and women! Nah, these two don’t go well together." Is that what you think, just like many women out there? Weight training for women is not a problem, and in fact - much needed!

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Want To Lose Weight? Here Are Some Quick Tips

Women have to deal with bigger health issues because they did not pay attention to their health earlier. So here are few tips to maintain an ideal weight lifelong.

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all you need to know about PCOS
All The Things You Need To Know If You’re Living With PCOS (In Very Short!)

Have you heard about PCOS? I am sure you must have. And if you haven’t, then let me take you through what PCOS is all about. PCOS or Poly cystic Ovarian Syndrome is a hormonal imbalance which can happen during the child bearing stage, say between 20-40 years of age. With Poly cystic ovarian syndrome […]

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Why Can We Still Not Say The Word PERIODS In Public Yet?

Talking openly about periods is still taboo in most societies, even after something like the Padman movie. When will this change?

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4 things This Nutritionist Wishes You Understood About Nutrition

Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.

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