A Nutritionist,Clinical Dietitian,Speaker,health/fitness blogger who runs a nutrition website named NutriBond and a movement named the Period movement.She loves to read,write,cook and educate people about nutrition.She regularly does nutrition session for corporates and schools.
As one of the important reproductive organs of the female body, the vagina needs to kept clean. Here are some tips to have a clean and healthy vagina.
Periods and PMS come with pain, mood swings, and weight gain. But what if there was a way to not bloat as much every month? Here are a few ways to avoid it!
Fair and lovely had always been the norm in our country. However, here is one dusky woman owning her skin colour and loving it!
Apple cider vinegar is known to be beneficial in various ailments and infections right from diabetes to obesity. Here is taking a look at the other benefits apple cider has got to offer.
From gharelu nuskhas to heavy duty dermatologist, people suffering from acne have tried it all. Here's the story of another such person with some tips!
Wondering if you should breastfeed or not? Want a push to make that decision? Here is all the info you need as a new mom.
She wished to have a word with God, but she was asked to stay away from the prayer room.
She said you came in this world enveloped in the same blood, but you may not remember.
These quick-fix, easy to carry, healthy snack recipes are not only delicious but also ensure complete nutrition for working pregnant women.
There are a lot of myths that float around when it comes to pregnancy. One of them is that eating fish is not good for expectant moms. Is it really a myth?
Breast milk is the best for your baby as it helps you and your baby develop a beautiful bond for a lifetime.
Calcium is extremely important for you and your baby if you are pregnant. Here is all you need to know about how and where to find all the calcium sources.
Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.
Intermittent fasting has its own benefits, however you need to know whether you fall in to the list of people who can do it or you fall in to the category wherein you must not try it.
Periods do not change or break you, it is simply meant to empower you.
A banana can not only give you instant energy but rest assured it can boost your mood and take some stress away.
While losing weight can seem to be a task at times, it is important to watch out as to why you aren't losing weight.
So you've had a fabulous Holi. Played with colours. Gorged yourself on all the foods you love. Maybe even drank a little too much at the party? This post Holi detox comes in handy!
"Weight training and women! Nah, these two don’t go well together." Is that what you think, just like many women out there? Weight training for women is not a problem, and in fact - much needed!
Women have to deal with bigger health issues because they did not pay attention to their health earlier. So here are few tips to maintain an ideal weight lifelong.
Have you heard about PCOS? I am sure you must have. And if you haven’t, then let me take you through what PCOS is all about. PCOS or Poly cystic Ovarian Syndrome is a hormonal imbalance which can happen during the child bearing stage, say between 20-40 years of age. With Poly cystic ovarian syndrome […]
Talking openly about periods is still taboo in most societies, even after something like the Padman movie. When will this change?
Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.
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