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A Nutritionist,Clinical Dietitian,Speaker,health/fitness blogger who runs a nutrition website named NutriBond and a movement named the Period movement.She loves to read,write,cook and educate people about nutrition.She regularly does nutrition session for corporates and schools.
Understanding the role of hormones in our body gives us greater control of our health. Do learn about these 9 symptoms of hormonal imbalance.
Intermittent fasting has its own benefits, however you need to know whether you fall in to the list of people who can do it or you fall in to the category wherein you must not try it.
Periods do not change or break you, it is simply meant to empower you.
A banana can not only give you instant energy but rest assured it can boost your mood and take some stress away.
While losing weight can seem to be a task at times, it is important to watch out as to why you aren't losing weight.
So you've had a fabulous Holi. Played with colours. Gorged yourself on all the foods you love. Maybe even drank a little too much at the party? This post Holi detox comes in handy!
"Weight training and women! Nah, these two don’t go well together." Is that what you think, just like many women out there? Weight training for women is not a problem, and in fact - much needed!
Women have to deal with bigger health issues because they did not pay attention to their health earlier. So here are few tips to maintain an ideal weight lifelong.
Have you heard about PCOS? I am sure you must have. And if you haven’t, then let me take you through what PCOS is all about. PCOS or Poly cystic Ovarian Syndrome is a hormonal imbalance which can happen during the child bearing stage, say between 20-40 years of age. With Poly cystic ovarian syndrome […]
Talking openly about periods is still taboo in most societies, even after something like the Padman movie. When will this change?
Being a nutritionist myself I understand the misconceptions about nutrition that a layperson is likely to carry on a day to day basis. Here are some things I would like you to know.
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