Check out 16 Return-To-Work Programs In India For Ambitious Women Like You!
Most people who do not workout give the excuse of time, space and equipment not being available. If you are guilty of this excuse, here is a quick workout routine that do not need much of each.
She reached out to her best friend one day. Over cups of chai and cookies, she poured her heart out. ‘Saanvi, what you are feeling is much more common than you think’, her friend said.
Having lost a lot of weight for health reasons, I am still shamed as "that fat girl", but while it still hurts, I have made my peace with it.
Reducing weight helps in preventing lifestyle diseases, and you can do it the natural way. There are many herbs and spices for weight loss that can be used in your daily diet.
Hypertrophy is a fitness program that works on the basis of weight training and improving muscles, thus increasing metabolism. The payoff - feeling sexier!
Women, eat healthy, and let's wear our diet on ourselves to share our secret to fitness with others, with some healthy quinoa recipes!
Stay updated with our Weekly Newsletter or Daily Summary - or both!
Please enter your email address