Achieving goals is a combination of dedication, discipline, determination and a whole lot of patience.
On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.
A positive piece about how one should not blindly be a part of the 'rat-race' and define one's own parameters of success and joy.
Having lost a lot of weight for health reasons, I am still shamed as "that fat girl", but while it still hurts, I have made my peace with it.
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