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Self Defence For Women

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Violence against women is an everyday occurrence. Protecting ourselves is important, if not essential – and it is never too late to learn.

By Nisha Salim

India is the fourth most unsafe country for women, according to a 2011 poll by TrustLaw. When it comes to women’s safety, we rank just above Somalia. Delhi is the most unsafe city for Indian women, even during the day.

Over-protection fosters helplessness

A typical Indian girl from a middle-class or affluent family is raised chaperoned and over-protected. Rarely does she learn how to protect herself or react in a situation where she is attacked.

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Band-Aid

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Some years ago, my son Advaita helped me accept that at times, even a mother must take a backseat to a friend.

By Aparajita Bose

“Why did you leave me and go to her house?” My son sounded devastated as he came up the steps, his friend following him. “They called me for snacks. My mom was there too. So I went.” Advaita was not convinced. That his friend alone was invited and he was forgotten obviously hurt him.

He picked up his most recent acquisition, a plastic tool set, complete with hammers and spanners. Dangling it right before Ravi’s nose, he triumphantly declared, “My papa got it for ME from US. I’m never going to share this with you!” Not to be outdone, Ravi promptly took up his long-forgotten badminton racket from Advaita’s toy basket, retaliating, “This is MINE, not yours!” So the battle had begun…it was almost time for adult intervention.

Advaita and Ravi are next-door neighbours and soul-mates…well, almost. Their families stay in the same apartment. The kids’ screams and laughter on every holiday they share keep our building alive. Ravi’s mother rushed in, blissfully unaware of the latest in the series of hot-and-cold sessions between the two. Giving me a hurried account of their busy day ahead, Sona coaxed her son away for lunch. Her timing could not have been better.

My four-year old looked up at me, his eyes two small pools about to overflow. He has always refused to accept that he too has been equally disloyal to Ravi in the past, leaving him alone during their play sessions to attend birthday parties, armed with the knowledge that exciting ‘return gifts’ awaited him there.

The issue of why his bosom friend had left him alone on a holiday lay unresolved. And the danger of Saturday lunch slipping away from being the usual family event loomed large. The occasion demanded that I help my son through this heart-breaking episode. Taking up the challenge, I said, “Never mind, you two will be friends again when both of you can forgive and forget. Now, does my sweet angel know what surprise I have for him?” It was a cream roll I had fortunately stored in the fridge.

The “forgive-and-forget” was one of my many attempts to help my son get over such small episodes of betrayal from his friends though it didn’t help much – my little one sat stiff, his face dark with sadness and anger.

I hated to take the aid of the television, and instead, set about blending a pineapple juice, his favourite dessert. Lunch and yummy dessert over, Advaita’s spirits up again, and my husband’s cell-phone put on “mute”, the Saturday held the promise of a few precious, long-awaited hours with just the three of us playing chess and trying out origami shapes.

I am a working mother, staying away from home for twelve hours a day, five days a week. The fast pace of modern life and an endless list of household chores squeezed into the little spare time my hectic schedule allows me doesn’t ever give me enough time for bonding with my only child. All the more so when there are two soul-mates separated by just a few yards.

The next few hours disappeared in origami and puzzles and updates on the latest happenings at his school; enough to make my husband retire for a nap, smug with the feeling of having spent a good amount of quality time with his family.

The afternoon sun slowly crept up in the balconies as my son, a little sleepy by now, nestled in my lap, playfully tossing my hair. Recalling Sona’s plans for the day, with no danger of Ravi coming over to snatch away my time with Advaita, I thought, (somewhat guiltily) that such spats with his friends gave me more time with him. Wasting not a minute, I settled down afresh with an armful of story books. Ugly Duckling, Cinderella, Robinson Crusoe, Red Riding Hood took my son to faraway lands one after the other when suddenly the doorbell went ting-tong.

There was Ravi, standing at the door, with two bagfuls of potato chips, all apologies. “I’m sorry, Advaita. Won’t you play with me?” I wondered what had disrupted Sona’s plans for the day; Ravi wasn’t supposed to be around now. Too eager to get back with his best friend, my son throwing a quick “See you” at me, ran down the steps with Ravi, a chips packet dangling from his hand.

A crestfallen mother had to reluctantly accept the truth – I was only the hurriedly put on “band-aid”. Advaita’s “cut” had healed with the magic word “Sorry” from his buddy. As I leaned back in my armchair, peals of laughter from the two happy souls on the lawn came floating up to me. I smiled at my selfishness (How could I be pleased with their fighting?) and my foolishness (How could I even think of replacing Ravi?).

I took up my long-pending book, relieved that my son had finally learned to forgive and forget (though maybe for a day), but staying prepared to serve as a band-aid once again, just in case he felt the need for it anytime.

As long as mothers exist, there will never be a dearth of these special “band-aids” in this world!

Pic credit: Fabi_K (Used under a Creative Commons license)

Caring For The Aged – And Yourself

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The experiences of five women who have cared for an elderly family member – how they coped and what we can learn from them.

By Melanie Lobo

We will all have to go through it one day or the other – caring for our loved ones as they grow older and infirm. Many of us have already been through this process and looked after our parents/in-laws when they fell ill and were unable to do for themselves. In the process, it is usually women who have to invest a lot – emotionally, physically and mentally.

With understanding

Nidhi Gupta has been married for 6 years and her time with her husband has been, “compromised from day one. While her sister-in-law who also lives with them suffers from Down’s syndrome, her mother-in-law suffers from dementia. Nidhi’s husband, Nikhil used to be the caregiver for both mother and sister till he got married. Nidhi used to work earlier but gave up work when their son arrived. Since she stopped working, she is in charge of taking care of both mother-in-law and sister-in-law completely. This has taken a toll on her relationship and in the early stages, she and her husband would often end up fighting.

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Surviving The Loss Of A Child

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Losing a child is an experience that no parent should ever have to face. A survivor shares her story. 

By Rakhee Ghelani

Living through the loss of a child is considered to be one of the most devastating experiences a person can go through. I should know. I watched my son pass away in my arms only an hour after he was born. There was nothing that I or the medical profession could do to save him; all I could do was keep him warm, love him and make his short time on earth as comfortable as possible.

Whilst going through that surreal hour was incredibly challenging, I was in such a state of shock that I was actually quite calm and rational. It was certainly no indication of what the weeks, months and years that followed would be like for either me or my friends and family.

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Falling For Fad Diets

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We know they are bad for us and yet we succumb to them; why are we lured by fad diets? Here we go behind the lure of crash diets.

By Dr. Lakshmi Ananth

Reema Dutta*, a 29-year-old nurse, is appalled with her sister for going on a grapefruit diet to quickly lose weight for the New Year’s party. “I mean, come on, she’s doing her masters in biochemistry, so you’d think she would know better!” she says, shaking her head.

This is not uncommon. Most of us know our body needs a fine balance of proteins, carbohydrates, fats and micronutrients to stay healthy. Even those of us who know very little about the intricacies of nutrition know that fad diets are not good. But crash diets have always had their proponents and continue to do so even in these days when ‘healthy’ is all the rage. What’s so alluring about these diets? Here’s a look at the top reasons why we still succumb to the temptation of indulging in them.

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Adopting The Second Child

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When you already have a biological child, can you accept and love your adopted one equally? Nayantara shares her personal experience. 

By Nayantara Mallya

Six years ago, we made a trip to meet a very little baby, who is now almost four feet tall and almost in first grade. It was the culmination of a dream, and it feels so good to have gone ahead and adopted our second child.

Our elder daughter had just turned three, and I found myself longing for another baby, much to my surprise, since I had sworn during the sleepless nights of her infancy that we’d be crazy to think of having one more. When I brought it up with my husband, it was already certain that we would either adopt, or stick to having only one child. The question that helped me decide was, “When I’m eighty and dying (!), will I regret not adopting?” That sealed it!

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Co-Parenting After Divorce

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Parenting responsibilities do not end even if a marriage does. How does one see beyond the differences for successful co-parenting?

By Nisha Salim

Children are the innocent victims of the inability of adults to make their relationship work. When a marriage ends in divorce, the ex-spouses’ responsibilities towards each other may end, but parenting duties continue. Supporting your child through divorce has been explored before. In this article we take a closer look at co-parenting, the emotional challenges that are involved and the role of the extended family in successful co-parenting.

“If you choose to engage in an adversarial procedure, consumed with hostility towards your spouse, I guarantee that hostility will be returned in spades. If, instead, you commit to steering through the process as cleanly as possible, the rewards will be manifold.”
~ (How to avoid the divorce from hell: and dance together at your daughter’s wedding. By M. Sue Talia)

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Alternate Education Systems

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School options for your young child are no longer restricted to the pool of CBSE/Matriculation/State board/ICSE schools in the neighborhood. 

By Anitha Ramkumar

Today’s parents hear about different educational philosophies such as Montessori, Waldorf, Reggio and others. This article is an attempt to provide a brief snapshot of these three philosophies. (It is not a comprehensive write up of everything about all the alternative educational approaches or a comparison chart between the different approaches to education.)

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Surviving Infertility & Infertility Treatment

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Infertility treatment can be tough on you as well as on your relationship. A first-person account on dealing with IVF.

By Charu Katira

I always wanted three kids. I had no explanation for this wish. I just did. And I wanted my kids to be no more than two years apart in age. I ended up with two kids eight years apart in age. Talk about God disposing of your plans. Mine were disposed of in a grand, “Take THIS!” kind of way. My husband and I suffered from a very common condition called “Secondary Infertility”.

As per Resolve, the U.S. National Infertility Association, Secondary infertility is defined as the inability to become pregnant, or to carry a pregnancy to term, following the birth of one or more biological children. The birth of the first child does not involve any assisted reproductive technologies or fertility medications.

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Gender-Neutral Parenting And The Larger Family

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Gender-neutral parenting

Gender-neutral parenting is always a challenge, but the Indian extended family makes it extra difficult. How do Indian parents manage?

By Nayantara Mallya

Whenever I read parenting books, I use most of the strategies they suggest with a huge pinch of salt. In the Indian cultural context, a parent is under constant scrutiny from the older generation. Especially when parents are progressive regarding gender stereotypes, roles and responsibilities, it can lead to clashes, misunderstandings and compromises, all of which breed resentment and are not in the child’s best interest. Some parents share their experiences and tips on gender-neutral parenting in the context of the extended family.

Ignoring gender stereotyping is tough

My mother can really upset me with some stereotypes she won’t let go of,” says Veena Ghoshal*, a Software Test Engineer. “My husband, son, daughter and I were in a car that turned turtle on a slippery road last year, and we all sustained minor injuries. More than the accident, my mother’s anxiety got to me. My daughter lost two teeth and my mother was worried about how it would affect her chances of marriage. She’s 5, for crying out loud!

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