She realized her dreams, and of many more women, because she defied the village elders.

In constantly focusing on goals, we forget to love today, and ourselves. Here are some valuable reflections on a year spent with greater self-love.

Sheer grit and determination kept me on the path to following my dream of building my business in the fashion industry, despite everything!

I huffed, puffed and panted up the hill, taking many rest breaks along the way. My calf muscles pained, my heart protested, and my breathing became heavy at one stage.

What will it take for us to recognise these stereotypes for what they are, and change the dynamics towards a more evolved existence?