Running had made my health situation almost perfect. Whereas I used to suffer asthmatic attacks five to six times in a year limiting me from living a full life, it came down to may be one or barely one in a year with much less intensity.

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

Today is International Yoga Day, and I've seen some inspirational quotes on yoga to make my mind and soul heal.