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physical fitness
Starting A Fitness Journey Can Feel Daunting, But Grab Hold Of It With Both Hands To Enjoy It!

The thing to know is that what works for someone else, needn’t necessarily work for you. Take the advice, and then decide how much of it makes sense in your life.

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Do You Struggle With Sticking To A Regular Fitness Routine? 10 Foolproof Tips That Helped Me!

You can make tiny adjustments in your schedule so you still stay on track and your body is buzzing with all the dopamine you need.

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How I Ran My First Half Marathon Despite A Lifetime Of Asthma

Running had made my health situation almost perfect. Whereas I used to suffer asthmatic attacks five to six times in a year limiting me from living a full life, it came down to may be one or barely one in a year with much less intensity.

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5 Easy To Fix Reasons Why Maintaining A Routine Is Hard Despite Our Resolutions
maintaining a routine

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

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5 Obstacles You Will Have To Clear As You Embark On Your Fitness Journey!

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

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I Thought I Could Be Healthy Like My Neighbour, Till I Found My Thing!

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

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