Now it’s going to be a low-oil, low-fat, gluten-free diet. The dietitian’s chart had scrapped chips, chocolates, aerated beverages, yellow cheese, cookies, paratha/poori, processed meats, and desserts from my menu.

The thing to know is that what works for someone else, needn’t necessarily work for you. Take the advice, and then decide how much of it makes sense in your life.

You can make tiny adjustments in your schedule so you still stay on track and your body is buzzing with all the dopamine you need.

Running had made my health situation almost perfect. Whereas I used to suffer asthmatic attacks five to six times in a year limiting me from living a full life, it came down to may be one or barely one in a year with much less intensity.

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong?