Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

Today is International Yoga Day, and I've seen some inspirational quotes to draw myself to yoga.

While I appreciate the effort made to popularise Yoga on International Yoga Day, I hope the enthusiasts take it beyond that one day / one week celebration.

I did not realise that being able to walk and do other things without pain was a much bigger deal than fat or thin shaming issues, until I had a knee injury. 

Devil's Circuit is more than just an obstacle race and women from all over the country are slaying it at the event like never before. Have you tried as yet?