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physical fitness
5 Obstacles You Will Have To Clear As You Embark On Your Fitness Journey!

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

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I Thought I Could Be Healthy Like My Neighbour, Till I Found My Thing!

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

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13 Inspirational Quotes On Yoga That Made My Mind Think Of Its Healing Power

Today is International Yoga Day, and I've seen some inspirational quotes to draw myself to yoga.

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5 Reasons Why I Find The 1-Day Wonder Of International Yoga Day Problematic

While I appreciate the effort made to popularise Yoga on International Yoga Day, I hope the enthusiasts take it beyond that one day / one week celebration.

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Why Do Women Obsess So Much About Body Weight When Fitness Should Be More Critical?

I did not realise that being able to walk and do other things without pain was a much bigger deal than fat or thin shaming issues, until I had a knee injury. 

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4 Inspiring Reasons Why All Women Must Try The Devil’s Circuit At Least Once
Devil's Circuit

Devil's Circuit is more than just an obstacle race and women from all over the country are slaying it at the event like never before. Have you tried as yet?

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