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physical fitness
maintaining a routine
5 Easy To Fix Reasons Why Maintaining A Routine Is Hard Despite Our Resolutions

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

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5 Obstacles You Will Have To Clear As You Embark On Your Fitness Journey!

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

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I Thought I Could Be Healthy Like My Neighbour, Till I Found My Thing!

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

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13 Inspirational Quotes On Yoga That Made My Mind Think Of Its Healing Power

Today is International Yoga Day, and I've seen some inspirational quotes to draw myself to yoga.

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5 Reasons Why I Find The 1-Day Wonder Of International Yoga Day Problematic

While I appreciate the effort made to popularise Yoga on International Yoga Day, I hope the enthusiasts take it beyond that one day / one week celebration.

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Why Do Women Obsess So Much About Body Weight When Fitness Should Be More Critical?

I did not realise that being able to walk and do other things without pain was a much bigger deal than fat or thin shaming issues, until I had a knee injury. 

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