This International Yoga Day, we dispel the myth of "no yoga during periods" myth! Yes, we can practice on yoga during menstruating days!

This International Yoga Day, learn these 5 simple ways to include yoga in your everyday life and start your journey towards mindfulness!

What is endometriosis? How does one even get endometriosis treatment, when there is so little understanding of the disease?

Now it’s going to be a low-oil, low-fat, gluten-free diet. The dietitian’s chart had scrapped chips, chocolates, aerated beverages, yellow cheese, cookies, paratha/poori, processed meats, and desserts from my menu.

The thing to know is that what works for someone else, needn’t necessarily work for you. Take the advice, and then decide how much of it makes sense in your life.