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Misinformation And Apathy Shaped My Endometriosis Treatment!
Misinformation And Apathy Shaped My Endometriosis Treatment!

What is endometriosis? How does one even get endometriosis treatment, when there is so little understanding of the disease?

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Now In My Late 50s, Fitness Will Be My Priority In 2023: Wish Me Luck!

Now it’s going to be a low-oil, low-fat, gluten-free diet. The dietitian’s chart had scrapped chips, chocolates, aerated beverages, yellow cheese, cookies, paratha/poori, processed meats, and desserts from my menu.

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Starting A Fitness Journey Can Feel Daunting, But Grab Hold Of It With Both Hands To Enjoy It!

The thing to know is that what works for someone else, needn’t necessarily work for you. Take the advice, and then decide how much of it makes sense in your life.

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Do You Struggle With Sticking To A Regular Fitness Routine? 10 Foolproof Tips That Helped Me!

You can make tiny adjustments in your schedule so you still stay on track and your body is buzzing with all the dopamine you need.

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How I Ran My First Half Marathon Despite A Lifetime Of Asthma

Running had made my health situation almost perfect. Whereas I used to suffer asthmatic attacks five to six times in a year limiting me from living a full life, it came down to may be one or barely one in a year with much less intensity.

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5 Easy To Fix Reasons Why Maintaining A Routine Is Hard Despite Our Resolutions
maintaining a routine

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

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