On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

Today is International Yoga Day, and I've seen some inspirational quotes to draw myself to yoga.

While I appreciate the effort made to popularise Yoga on International Yoga Day, I hope the enthusiasts take it beyond that one day / one week celebration.

I did not realise that being able to walk and do other things without pain was a much bigger deal than fat or thin shaming issues, until I had a knee injury.