physical fitness
ALS
Love That Doesn’t Die – A True Story Of Battling ALS, A Progressive Disease

After several tests and consultations with a neurologist, Grace was diagnosed with ALS. Those three letters shattered their life.

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Be Yourself And Make A Difference Like Krithika Krishan
Krithika Krishan

Meet Krithika – A woman of Accenture. She believes that Accenture is aware of the value every individual brings to work; their unique needs, and allows flexibility. This enables its people to bring their best & whole self to work. As we move up the ladder there are more and more responsibilities that get added […]

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If I Could Climb A 100 Feet Mountain At 37 Years Without Any Training, Anyone Can!

As a middle aged average Indian woman not very focused on fitness, I was amazed by myself when I managed to climb a 100 feet mountain, giving me confidence in myself.

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4 Quick Workouts You Can Do In Your Bathroom To Save Time
quick workout

Most people who do not workout give the excuse of time, space and equipment not being available. If you are guilty of this excuse, here is a quick workout routine that do not need much of each.

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Breathe-Run-Breathe-Run…And She Ran Her Way Out Of Depression!

She reached out to her best friend one day. Over cups of chai and cookies, she poured her heart out. ‘Saanvi, what you are feeling is much more common than you think’, her friend said.

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I Will Always Be ‘That FAT Girl’ And Here’s Why I Am Fine With It!
fat girl

Having lost a lot of weight for health reasons, I am still shamed as "that fat girl", but while it still hurts, I have made my peace with it.

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