Mandira Bedi has always broken stereotypes, and spoke about all of that after she recently published her book Happy For No Reason, which takes an insightful look at her life.

While a quick fix like getting a makeover or retail therapy helps to raise our spirits, it cannot be a long term solution. What is, then?

The women had found the courage to voice their stories, had found themselves and in themselves found peace.

It's late in the night, everyone else is asleep. But you JUST cannot sleep! Isn't it a good time to introspect whether or not you've forgiven yourself? Read on to know why

Gone are the days when self-care meant self-indulgence. Today, people understand the importance of it. Here are eight types of self-care for everyone!