With the sedentary lifestyle being a norm if you're looking to switch to a healthier lifestyle, Kirti Yadav believes KuKClean is made for you!
Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!
As children, we were taught that eating proteins is a good idea, but do we still follow it as adults? Here are five reasons why you need to have your proteins!
Here is a list of 6 healthy and quick to make finger-food recipes for your kids which will leave them drooling and keep them away from unhealthy junk food.
If you have been wondering about how to make kids eat vegetables, this is for you. This dad thinks that any or all of these things could have worked for their daughters.
Indian vegetarian food does not have animal protein except for dairy products, but there are many high protein vegetarian dishes that can help, if used on a regular basis.
Stay updated with our Weekly Newsletter or Daily Summary - or both!