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There are many reasons as to why should we eat breakfast. Some of them are explained here.
Hey guys, we often hear about a healthy lifestyle. Our elders always suggest us to live a healthy lifestyle. But does anyone know the importance of breakfast in our healthy lifestyle?
If no, then today I am going to tell you what are the benefits of eating breakfast every morning. All experts on nutrition say a healthy breakfast is a key to start our healthy day. Healthy breakfast supports our well being in many ways. There are many reasons as to why should we eat breakfast. Some of them are given below:
Helps to reduce our weight: Eating breakfast of carbs and protein combo gives our stomach the sense of fullness. After taking a healthy breakfast, overeating never takes place because it reduces our hunger.
It keeps us energetic: Taking breakfast keeps us energetic the whole day because after sleeping the whole night, our stomach is empty in the morning. For efficient functioning throughout the day, our body needs proper nutrition. Eating a healthy breakfast helps to fill our body with the proper nutrition like carbohydrate, proteins, fats etc.
So friends, these are two important benefits of eating breakfast in the morning. So make sure you eat your breakfast first and get working after that.
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Shailja is a writer,blogger & a content curator by profession. A editor in collaboration with India Imagine.
In her Free time she loves to chat with her friends and learn new things.
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Rrashima Swaarup Verma's new bestselling book The Royal Scandal is a celebration of the spirit of womanhood set in the 18th Century.
Rrashima Swaarup Verma’s new bestselling book The Royal Scandal is a celebration of the spirit of womanhood.
A true love story. A tale of politics, treachery and war. A piece from India’s rich history. A vivid description of 18th century life in the Deccan. Yes, The Royal Scandal is all that and more. But it is also an aide-mémoire of the tremendous fortitude, the unbeatable spirit that women are, and have always been, capable of.
18th century, Hyderabad, India. A time and place when societal laws and rules came down heavy on the female gender, when zenanas separated and shielded the women from the world outside, when it was understood and accepted that the men in their lives would govern and dictate every big and small decision.
Women aren’t a place to dump a man’s anger no matter what the issue could be. And calling her names is again not the husband’s right just because they are married.
Trigger Warning: This speaks of domestic violence, emotional abuse, and may be triggering to survivors.
“Visualize it. Just visualize it!”
Five-year-old Niranjana was finding it difficult to connect the colours, shapes, and alphabet together. She knew each of them separately, but connecting them together seemed huge and impossible. Tears overflowed her cute eyes when the teacher instructed her to learn at home and answer questions in class.
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