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There are many reasons as to why should we eat breakfast. Some of them are explained here.
Hey guys, we often hear about a healthy lifestyle. Our elders always suggest us to live a healthy lifestyle. But does anyone know the importance of breakfast in our healthy lifestyle?
If no, then today I am going to tell you what are the benefits of eating breakfast every morning. All experts on nutrition say a healthy breakfast is a key to start our healthy day. Healthy breakfast supports our well being in many ways. There are many reasons as to why should we eat breakfast. Some of them are given below:
Helps to reduce our weight: Eating breakfast of carbs and protein combo gives our stomach the sense of fullness. After taking a healthy breakfast, overeating never takes place because it reduces our hunger.
It keeps us energetic: Taking breakfast keeps us energetic the whole day because after sleeping the whole night, our stomach is empty in the morning. For efficient functioning throughout the day, our body needs proper nutrition. Eating a healthy breakfast helps to fill our body with the proper nutrition like carbohydrate, proteins, fats etc.
So friends, these are two important benefits of eating breakfast in the morning. So make sure you eat your breakfast first and get working after that.
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Shailja is a writer,blogger & a content curator by profession. A editor in collaboration with India Imagine. In her Free time she loves to chat with her friends and learn new things. She thinks that read more...
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Menopause is a reality in women's lives, so Indian workplaces need to gear up and address women's menopausal needs.
Picture this: A seasoned executive at the peak of her career suddenly grapples with hot flashes and sleep disturbances during important meetings. She also battles mood swings and cognitive changes, affecting her productivity and confidence. Eventually, she resigns from her job.
Fiction? Not really. The scenario above is a reality many women face as they navigate menopause while meeting their work responsibilities.
Menopause is the time when a woman stops menstruating. This natural condition marks the end of a woman’s reproductive years. The transition brings unique physical, emotional, and psychological changes for women.
Dr Nalini Parthasarathi, 79, based in Puducherry has dedicated 30 years of her life caring for people suffering from hemophilia.
It is amazing when a person turns personal adversity into a calling, and extends empathy to make a significant impact in the lives of other people. This has been the life’s journey of Dr Nalini Parthasarathi.
April 17 is World Hemophilia Day. Dr Nalini Parthasarathi, 79, based in Puducherry has dedicated 30 years of her life caring for people suffering from hemophilia. She was honoured with the Padma Shri in 2023.
Hemophilia is a condition where one or more clotting factor is absent leading to bleeding. Severe cases can be life-threatening.
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