self esteem
Ladies! Why So Guilty About Self-Care?
Ladies! Why Feel Guilty About Indulging In Some Self Care?

Self care does not equate with selfishness! It will prepare you to face your challenges again, give you that necessary boost to self esteem.

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It’s Not About A Lack Of Skill But About Embracing Empowering Beliefs

Most of my women clients are caregivers—as mothers, wives and daughters. And so, they tend to feel guilty about their ambitions. Belief in themselves is hard to come by.

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When My 4yo Told Me ‘She Said I’m Not Beautiful Because My Skin Is Brown’!
brown child

It is heartbreaking when our children face discrimination. But it is quite possible to help them embrace themselves as they are.

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