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mental wellness
coping mechanisms
10 Coping Mechanisms That Helped Me Deal With Stress & Depression In Tough Times

Tough times come in everyone's lives, and dealing with them needs a lot of support - from family, friends, and the sisterhood of those who can handhold you... these 10 coping mechanisms help.

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Once I Owned Up My Mental Wellness Or Lack Of It, Here’s What I Learnt About Happiness

Today, women's need for professional gratification comes up against the pressure to remain culturally acceptable to our families, friends and society in general. How can this not be stressful?

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9 Top Mental Health Bloggers Among Indian Women Who You Must Follow
mental health bloggers

Talking openly about mental health is still a taboo in much of Indian society. This makes it even more imperative that we listen to what these Indian women who are mental health bloggers, have to tell us.

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Vipassana For 10 Days Was The Magic Pill That Calmed My Restless Mind
Vipassana

The author talks about her introduction to and first ever experience of 10 days of meditation, Vipassana, at a time when even doing it for 20 mins was unthinkable to her.

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“You Need To Snap Out Of It” & 25 Other Things Said To Those With Mental Illness

Mental illness is a huge problem, with globally more than 300 million suffering from depression alone. Yet so many of us choose to believe it is all a sham.

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To Battle Depression Is Very Real, And Hard: Be That Friend Who Makes It Easier

Depression is real. It may not be visible, but it exists all the same. To battle depression, an individual needs the support and love of those around her. Be that friend.

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