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mental wellness
I Needed To Feel Less Empathy For The Suffering Around, For My Own Sanity

Suddenly being cheerful began to feel like a crime. Happiness became an unfair advantage. I began to despise my position of small privileges.

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If You Have To Give Someone News Of A Death, Be Mindful Not To Spring It On Them…

Death has become a reality for so many of our loved ones in current times - but let us be mindful of how we convey this news to someone, be careful not to spring it on them.

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‘Don’t You Have Friends?’ Stop The New Triggering Ads, Spotify; They Make Me Sad
spotify ad

Spotify India, your new ads are borderline insulting to the listener, and triggering for those like me who use music as an escape from day to day loneliness...

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Why Are Women Worse Hit As Suicide Loss Survivors?
suicide loss survivor

As a survivor myself, let me say as I launch Dr Nandini's book Left Behind that no suicide loss survivor is responsible for what their loved ones decided to do (or not do) with their lives!

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How We Got Through The Lockdown Despite Those Little Squabbles All Families Have…

Fitness routines at home, sharing of household load, keeping in touch with loved ones on social media, and a lot of positivity - these were the things that kept us sane through the lockdown.

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6 Wow Tips From A Friend To Keep It Together In Stressful Times

Being an adult comes with the responsibility of taking care of ourselves, playing the grown up role and always being the rock. But is it really possible?

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