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mental wellness
How We Got Through The Lockdown Despite Those Little Squabbles All Families Have…

Fitness routines at home, sharing of household load, keeping in touch with loved ones on social media, and a lot of positivity - these were the things that kept us sane through the lockdown.

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6 Wow Tips From A Friend To Keep It Together In Stressful Times

Being an adult comes with the responsibility of taking care of ourselves, playing the grown up role and always being the rock. But is it really possible?

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Generalised Anxiety Disorder (GAD) And What You Need To Know About It From An Anxious Girl

Being anxious and suffering from generalised anxiety disorder (GAD) are two different things. Here's everything you need to know about GAD.

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In These Stressful Times, Can Our Creativity Help Us Heal? IGNITE It!
IGNITE

Pandemic times have confined all of us to our homes, but if there's a will, there's a way of connecting, with - IGNITE - From Within the Confines. 

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‘It’s All In Your Head’ Really? Childhood Trauma Can Affect Deeper Than That
Manjiri Indurkar

Manjiri Indurkar narrates a memoir of abuse in It's All In Your Head, M, sitting with her trauma to heal, with ruthless honesty, sparing no one, even herself. 

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What Is OCD? Here’s Some Help To Understand And Deal With It
What is OCD

October 11th-17th is International OCD Awareness Week. On this occasion, let's answer the questions - What is OCD? How is it relevant to me?

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