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Tough times come in everyone's lives, and dealing with them needs a lot of support - from family, friends, and the sisterhood of those who can handhold you... these 10 coping mechanisms help.
Today, women's need for professional gratification comes up against the pressure to remain culturally acceptable to our families, friends and society in general. How can this not be stressful?
Talking openly about mental health is still a taboo in much of Indian society. This makes it even more imperative that we listen to what these Indian women who are mental health bloggers, have to tell us.
The author talks about her introduction to and first ever experience of 10 days of meditation, Vipassana, at a time when even doing it for 20 mins was unthinkable to her.
Mental illness is a huge problem, with globally more than 300 million suffering from depression alone. Yet so many of us choose to believe it is all a sham.
Depression is real. It may not be visible, but it exists all the same. To battle depression, an individual needs the support and love of those around her. Be that friend.
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