mental wellness
When I Was Told My Child Has ADHD

It is not the end of the road if your child is diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). Here is a mom's story of dealing with the situation, with patience and positivity.

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Why Is Indian Women’s Mental Health The Last Priority On Everyone’s Mind?
women's mental health

Fear of social stigma means that we tend to hide any issues of Indian women's mental health until it is too late. This May, Mental Health Month, let's address this.

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10 Coping Mechanisms That Helped Me Deal With Stress & Depression In Tough Times
coping mechanisms

Tough times come in everyone's lives, and dealing with them needs a lot of support - from family, friends, and the sisterhood of those who can handhold you... these 10 coping mechanisms help.

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Once I Owned Up My Mental Wellness Or Lack Of It, Here’s What I Learnt About Happiness

Today, women's need for professional gratification comes up against the pressure to remain culturally acceptable to our families, friends and society in general. How can this not be stressful?

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9 Top Mental Health Bloggers Among Indian Women Who You Must Follow
mental health bloggers

Talking openly about mental health is still a taboo in much of Indian society. This makes it even more imperative that we listen to what these Indian women who are mental health bloggers, have to tell us.

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Vipassana For 10 Days Was The Magic Pill That Calmed My Restless Mind
Vipassana

The author talks about her introduction to and first ever experience of 10 days of meditation, Vipassana, at a time when even doing it for 20 mins was unthinkable to her.

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