With her app, Meri Body Namita Taneja Krul is giving women from villages and semi-literate women the choice to learn and know more about their bodies. 

Moms, whether working moms or not, we're all at home with our young kids, and along with dealing with fears of COVIS-19, how can we make sure of self care?

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

Eating right and exercising has been praised for a very long time. But things work differently for everyone. This is why it's vital you find your routine and follow it!

Initially she had found it depressing, but gradually she realized the difference that the clinic was making in the lives of the patients, many of whom were women.