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women's health
Perimenopause
3 As of Perimenopause — Awareness, Acceptance and Action

I realize that the need of the hour is to educate and generate awareness about perimenopause and menopause. For some women, depending on their genetics, it can last as long as ten years, followed by menopause.

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6 Things No One Warns you about Perimenopause!

As soon as I turned 40, there was a change in my body and mind. My perimenopause started with mood swings, hot flushes and pain!

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Has Medical Research And Hence Diagnosis & Treatment Methods Been Unfair To Women?

Along with a lack of research on illnesses in women, they are also expected to have a "higher threshold for pain" and thus their physical complaints often go dismissed by healthcare providers.

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7 Ways In Which Crash Diets Can Harm Your Body
Demerits of Crash Dieting

What exactly is crash dieting? And why is it so harmful for your body? Here's what you should know.

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Premenstrual Dysphoric Disorder, When PMS Gets Unbearably Brutal & Extreme
premenstrual dysphoric disorder

Even though the most common symptom of premenstrual dysphoric disorder includes extreme mood swings, there is a lot more to it than that.

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Losing Weight With PCOS Isn’t All: You Need A More Holistic Approach To Dealing With PCOS
losing weight with PCOS

Over a period of time, losing weight with PCOS as a target needs to get replaced with overall wellness and fitness as goals.

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