Learn more about the MIND Diet, that helps protect the brain from dementia, and alleviate the symptoms of menopause in women.

Silencing and stigmatisation of menopause can only make individuals reluctant to talk openly about their symptoms or seek help, leading to feelings of isolation and frustration.

Good Luck To You, Leo Grande, is a fairy tale for older women about intimacy, menopause and understanding orgasm in your sixties!

Just as women do not talk about their periods to their husbands, they don't share about menopause and usually suffer alone. Unless a medical issue presents itself; and by then any preventive or therapeutic medicine or treatment is already late.

Nobody likes to be told they smell of body odour, would they? I then thought that if I reeked of sweat, I would wish to know.  How do I tell her, though? I supposed the best way would be to say it directly but politely.