Depression. Sometimes it might be genetic and runs in families, and unavoidable. But can we help ourselves deal with it?
Ira Khan shared a video after being trolled for speaking about her depression. Do we really need to justify our mental health to anyone?
The three year phase in my life when I was severely depressed left me drained and in a haze but it also taught me a few important lessons!
There's huge pressure on new mothers to be joyous, but 22% of Indian new moms suffer from PPD, with volatile emotions ranging from euphoria to anxiety, anger and detachment.
The cigarette butt had long been snuffed out as she clutched the edges tightly with her nails digging into the concrete.
I was depressed for 7 years before I started medications and therapy. The difference has been stark, an experience of coming back to life.
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