Reading and writing positive affirmations during a major depressive episode helped me cope with it. Here are ten of them that might help you too.
If you are someone who is struggling or have struggled with any form of mental illness; here’s an apology from my side on behalf of most people who don’t understand what you go through.
Suicide is a side effect of a much misunderstood illness that can be fatal, much like cancer is, and like with cancer, conversation around it needs to be normalised.
Sushant Singh Rajput's death has everyone wanting to understand mental health issues. But as someone who suffers from depression, I need you to do this.
Mental health awareness and dialogues are so important. In every part of the world. In every industry. In every sector. At every age. In all sections.
Mental health needs to be spoken about every single day. Medication is essential. Therapy is a boon. And there's no one way to deal with it. Let's talk.
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