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Srishti is a mental health and wellness blogger at TrendToFit. Her articles about fitness, wellness, and happiness encourage readers on how to maintain a healthy lifestyle in today's fast-paced life. To learn more about Srishti's work, you can follow her on her website, Facebook or Twitter.
Are you a woman who is trying hard to get in shape but doesn't get time for yourself amidst kids' and family's responsibilities? Here are 40 quick daily tips to help you stay healthy and fit all day long.
Not only do women often overlook their own health needs, but patriarchal mindsets also keep them from getting their right to health care. Enough!
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