Check out these 5 useful tips for a blissful career!
There are several benefits of raisins right from stronger bones to healthier teeth. Here are 5 benefits of raisins for every expecting mother!
“Nisha, can I eat raisins since I’m pregnant?” Ankita checked with her gynaecologist. “Yes you can, why not,” Nisha replied.
And after the confirmation, she went back to check the benefits of raisins during pregnancy. Here’s what she found.
Benefits of Raisins during Pregnancy
Pregnancy brings a lot of hormonal changes on your body and swollen gums can be a part of it. At such times raisins can save you. Raisins are a rich source of calcium and oleanolic acid. This can protect you from tooth decay and cavities.
Pregnancy may cause anaemia due to a lack of iron. Raisins are a good source of iron, which can help protect your from anaemia.
One of the side-effects of pregnancy is constipation. Due high amount of fibre in raisins, you can save yourself from this. They absorb the water from your body and it promotes laxative tendency, making it one of the best benefits of raisins. And help make your bowel moment smoother.
Women’s bodies go through a lot of changes during pregnancy and this may lead to several health conditions, even cancer. Here’s where eating raisins will benefit you during pregnancy! Raisins contain anti-oxidants that can fight against the free radicals present in the body, which are a major reason for tumours.
Raisins that don’t just help the mother but the baby too! They are high in calcium and iron which help make the baby’s bones stronger. Thus, making it a healthy food to consume during the pregnancy.
Pregnant women should take care of themselves at all times as it doesn’t just help them but their babies too. So have a healthy diet and enjoy dry fruits but of course, in moderation!
A version of this was first published here.
Picture credits: Free stock image from ThinkStockImages
I’m not just a blogger but I’m a Social Media Strategist by profession. I love hanging out with my friends, but there is always a condition that there should be coffee on our read more...
Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
For International Day of Elimination of Violence Against Women, let's look at how we 'accept' mothers who avenge violence against their kids, but not wives who fight back.
The silver screen is replete with depictions of male rage and men engaging in violence, but when women engage in violence, even when it is reactionary violence, it doesn’t sit right with us. We allow mothers (as portrayed in Sridevi’s Mom and Raveena Tandon’s Maatr) to avenge their daughters and resort to violence when all else fails, but when the abuser is an intimate partner, the rules appear to be different.
Depictions of female rage on screen garner mixed reactions. We root for protagonists and films we agree with like Mom or Maatr, but there are also films like Darlings which drew flak for its depictions of reactionary violence.
This begs the question, which women on screen are allowed to fight back and why do we root for some of these characters while refusing to see where others come from?
This Generation To Generation Violence towards A Daughter-in-law Needs To Stop!
It is ironic how women in the same home do not think twice before harassing a woman who left her parents and family behind to live with her husband.
“My daughter needs a husband who listens to her. He should leave his family to stay with her after marriage. He should be well-off and not let her do chores.”
“I also need an obedient daughter-in-law, who will be an unpaid servant and a punching bag who shouldn’t have a life of her own.”
Please enter your email address