There are several benefits of raisins right from stronger bones to healthier teeth. Here are 5 benefits of raisins for every expecting mother!
“Nisha, can I eat raisins since I’m pregnant?” Ankita checked with her gynaecologist. “Yes you can, why not,” Nisha replied.
And after the confirmation, she went back to check the benefits of raisins during pregnancy. Here’s what she found.
Benefits of Raisins during Pregnancy
Pregnancy brings a lot of hormonal changes on your body and swollen gums can be a part of it. At such times raisins can save you. Raisins are a rich source of calcium and oleanolic acid. This can protect you from tooth decay and cavities.
Pregnancy may cause anaemia due to a lack of iron. Raisins are a good source of iron, which can help protect your from anaemia.
One of the side-effects of pregnancy is constipation. Due high amount of fibre in raisins, you can save yourself from this. They absorb the water from your body and it promotes laxative tendency, making it one of the best benefits of raisins. And help make your bowel moment smoother.
Women’s bodies go through a lot of changes during pregnancy and this may lead to several health conditions, even cancer. Here’s where eating raisins will benefit you during pregnancy! Raisins contain anti-oxidants that can fight against the free radicals present in the body, which are a major reason for tumours.
Raisins that don’t just help the mother but the baby too! They are high in calcium and iron which help make the baby’s bones stronger. Thus, making it a healthy food to consume during the pregnancy.
Pregnant women should take care of themselves at all times as it doesn’t just help them but their babies too. So have a healthy diet and enjoy dry fruits but of course, in moderation!
A version of this was first published here.
Picture credits: Free stock image from ThinkStockImages
I’m not just a blogger but I’m a Social Media Strategist by profession. I love hanging out with my friends, but there is read more...
Women's Web is an open platform that publishes a diversity of views, indivisual posts do not necessarily represent the platofrom's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
In marriages, too, two different individuals live under one roof and tend to grow together. But, unfortunately, at times, their individual growth is impaired due to many external factors.
For Suniti, it was an altogether new experience. She and Rahul were like chalk and cheese.
Somewhere in the endless quest for perfect skin, glossy hair, six pack abs, fitting in with the current fashion trends and presenting a flawless self to the world, we lose ourselves.
Truth is beauty and beauty is truth. Penned beautifully by the great John Keats, eons ago. Cut to modern times: beauty is as far from truth as possible.
Pregnancy can be a golden phase of a woman's life. However it's extremely important to guard yourself against certain complications during pregnancy.
Pregnancy can be a golden phase of a woman’s life. However it’s extremely important to guard yourself against certain complications during pregnancy.
Here is a listicle of 10 such complications during pregnancy that can have immediate or even long term effects. These can be major or minor complications.
Most food sources of iron fall in the non-vegetarian category. What about the vegetarians? Here is a list of vegetarian iron rich foods that should be helpful.
Are you a vegetarian? Vegetarian iron rich foods are fewer, so keeping up your iron levels may be difficult. More so if you are a woman, have heavy menstrual periods and are iron deficient. So, without a portion of meat or fish in your diet, how do you go about getting enough iron in your diet? Here is how you can include vegetarian iron rich foods as a part of a healthy balanced diet and prevent anaemia.