#CelebrateingtheRainbow at the workplace – share your stories of Pride!
Art is a form of healing and recovery, and provides solace and therapy during times of stress. It helps safeguard mental and spiritual health.
What is the one thing that never fails to soothe the mind and body during a calamity? It’s not hard to guess. Of course Art. It has once again emerged as a healer and also as a weapon to spread awareness about corona virus that has been causing illness and death across the world.
Art therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem. Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.
The arts help people to cope in dark times – even during a pandemic that prevents us experiencing art and culture alongside others in the same physical spaces. Art is a form of healing and recovery, and provides solace and therapy during times of stress. It helps safeguard mental and spiritual health, and reduce barriers between people, cultures and languages. We look at art usually from the entertainment point of view, it is during such trying times that we realise its true purpose of connecting souls and bringing succour when little else can.
Humans have been producing art before they were even human. We’ve found wonderful cave paintings, Neanderthal decorative art. There’s an innate need to relate our experience, and I think a lot of art is also about relating with each other. It’s about trying to transmit one’s experience to others or create experiences together in a more classical ritual. The way we understand art now, in western history, is a tiny dot in the history of humankind’s relationship with producing art. But an integral part of human existence is producing art. It will always be a necessity. There’s this idea that it’s only produced when you have all your other basic needs taken care of, but art is a basic need.
In this time of crisis and isolation, the role of art becomes more central to our lives, whether we realise it or not.
Though the COVID-19 crisis has had a severe emotional and economic impact on the artistic community, artists are regrouping and reinventing themselves for this new normal. Artists are finding creative ways to keep people connected during a pandemic that keeps us apart.
Many galleries now have online viewings, and artists are resorting even more to social media for showcasing their offerings. Musicians and singers have live-streamed concerts from home, with online audiences quick to show their appreciation with a deluge of likes, shares and comments.
People themselves have become amateur artists by sharing videos of their creative works – ranging from cooking and dancing to drawings and graphic art.
Photo Courtesy: Pexels and Shruti Arts
Gurugram based artist Shruti Vij , A post graduate from National Institute Of Fashion Technology ( NIFT) , New Delhi, is a born art enthusiast and a painter with a distinct individual style.Painting for her is a read more...
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Can you believe this bloke compelled me to wear only saris - full time at home- till the eighth month of my pregnancy?! The excessive heat coupled with humidity made my life miserable.
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I wish to narrate how I was in dire straits so far wearing a ‘nightie’ was concerned.
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My supervisor introduced me as a valuable member of the team, emphasizing my skills and contributions rather than focusing on my gender identity. This simple act set the tone for my experience in the workplace.
As a transwoman navigating the corporate world, I had encountered my fair share of discrimination and challenges. Transitioning without the support of my parents and having limited friendships in my personal life made the journey difficult and lonely. However, when I stepped into the office, something remarkable happened, I left behind the stress and negativity, embracing a space where I could truly be myself.
Joining the marketing team as a graphic designer, I was initially apprehensive about how my colleagues would react to my gender identity. But to my surprise, the atmosphere was welcoming and respectful from day one. My supervisor, Sarah, introduced me as a valuable member of the team, emphasizing my skills and contributions rather than focusing on my gender identity. This simple act set the tone for my experience in the workplace.
As I settled into my role, I discovered that my colleagues went out of their way to make me feel comfortable and included. They consistently used my correct name and pronouns, creating an environment where I could be authentically me. Being an introvert, making friends wasn’t always easy for me, but within this workplace, I found a supportive community that embraced me for who I truly am. The workplace became a haven where I could escape the stresses of my personal life and focus on my professional growth.
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