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Hey, ladies! Hungry during work hours but no time to eat? Here are some healthy snacks for all you workaholics out there!
Does your hectic corporate lifestyle leave you no time to eat? Stressful working hours usually take a toll on one’s health, slowly, without much warning. As work becomes a necessary part of one’s life, it can’t be ignored. Most of the times, we tend to compromise health when it comes to work.
When the work becomes hectic, taking care of your health should also be your utmost priority! Skipping meals during work, untimely intake of food, indulging in junk food not only decreases your productivity, but also affects your health severely!
So, for all the foodies out there, here are some of the best healthy snacks that you can completely rely on, when your stomach demands quick attention!
Almonds are rich in nutrient value; they contain essential minerals and vitamins B and E. They contain the highest amount of protein among nuts, as are wonderful as healthy snacks.
Salads are a good source of fibre, that keep your digestive tract healthy and they even lower your cholesterol. So, the next time, you feel hungry, never hesitate to pick up a bowl of fresh salad.
To make a quick salad, chop a few tomatoes, carrots, cucumber, greens and a dash of salt and pepper, squeeze some lemon juice and your salad is ready!
Fresh fruits like apples, bananas, grapes and strawberries are high in anti-oxidants and potassium. Fresh fruit juices such made from fruits like pomegranates and veggies like tomatoes will quickly replenish your lost energy.
Made from whole grain, brown bread is undoubtedly way healthier than white bread. It contains a good amount of fibre and essential nutrients such as zinc, magnesium, copper, vitamins B and E.
Yogurt is a tasty high-protein snack. It contains calcium, Vitamins B2 and B12 and magnesium. Yogurt is a probiotic (or ‘good bacteria’ present in the digestive system). This helps in boosting immunity, as well as maintaining a healthy digestive tract.
It is low on calories, but high on fibre and anti-oxidants. Studies have proved that popcorn is healthier than chips and cookies. Fibre is essential in reducing cardiovascular disorders as it lowers blood cholesterol.
All you dear workaholics! If your stomach demands your attention, indulge in these tasty and easily available healthy snack options! All you dear workaholics! If your stomach demands your attention, indulge in these tasty and easily available healthy snack options!
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Trigger Warning: This deals with mental trauma and depression, and may be triggering for survivors.
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