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There are several 'happy foods' - mood elevating foods that work by righting many things in our body, helping us discover the feeling of happiness from within.
There are several ‘happy foods’ – mood elevating foods that work by righting many things in our body, helping us discover the feeling of happiness from within.
This may sound a little unusual, but there is an obvious link between our food and mood. ‘Happy foods’ fight our mood swings and help us to be more patient, less irritable and more contented. Below is the list of “Happy foods” that can definitely ooze out energy, positivity and nourishment for your body, mind & soul.
Iron-rich foods like chicken, salmon, tuna, tofu, apricots, and broccoli increase our oxygen and energy levels, which boost our stamina. Thus, it increases our strength and helps us grow efficiently.
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Amino-acid rich foods – these are the building blocks of proteins. Foods like poultry & sea foods, dairy foods, curd, quinoa, soy foods, mozzarella or parmesan cheese, turkey boost your immune system and help you fight diseases. Thus inducing a feeling of wellness among us.
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Vitamin D rich foods, like mushrooms, milk, cheese, egg yolks, soy milk, and sunshine are a great support for our strong bones & it builds a healthy immune system.
Image source: vitamin D rich foods by Shutterstock
Serotonin generating foods – Serotonin is a chemical in the brain that fosters a feeling of calmness & happiness, and the foods that produces serotonin is dark chocolate, eggs, pineapple, tofu, salmon and turkey. These foods can surely rule you mood.
Image source: dark chocolate by Shutterstock
Anti-oxidant rich foods are beneficial for our health, skin & hair. Watermelon, tomatoes, guava, green tea help us look young, vibrant and beautiful.
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Folic acid rich foods fight depression. Spinach, lettuce, asparagus, broccoli, grapefruit, strawberries and papaya are folic acid rich foods and it relaxes your mind.
Image source: folic acid rich foods by Shutterstock
Vitamin C rich foods like yellow & red bell pepper, lemon, orange, guava produces collagen and helps you to look fresh and rejuvenated.
Image source: Vitamin C rich foods by Shutterstock
Happy foods help in vitalizing our energy, thus making us feel happy, fresh & rejuvenated from the inside out. Consumption of happy foods facilitates the proper functioning of our digestive, nervous and skeletal system, which makes us healthy, more patient, and less irritable. Consequently, we will always be in a happy mood.
So, what are we waiting for? Let’s eat our way into happiness!
Header image source: mood elevating foods by Shutterstock.
She is an enthusiast who loves donning several caps. She is an Anchor, Voice-artist & a Radio-Jockey by Profession, who likes exploring into her strengths and writing is one of them. She believes in read more...
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I wanted to scream with excitement that my daughter chose to write about her ambition and aspirations over everything else first. To me, this was one of those parenting 'win' moments.
My daughter turned eight years old in January, and among the various gifts she received from friends and family was an absolutely beautiful personal journal for self-growth. A few days ago, she was exploring the pages when she found a section for writing a letter to her future self. She found this intriguing and began jotting down her thoughts animatedly.
My curiosity piqued and she could sense it immediately. She assured me that she would show me the letter soon, and lo behold, she kept her word.
I glanced at her words, expecting to see a mention of her parents in the first sentence. But, to my utter delight, the first thing she had written about was her AMBITION. Yes, the caps here are intentional because I want to scream with excitement that my daughter chose to write about her ambition and aspirations over everything else first. To me, this was one of those parenting ‘win’ moments.
Uorfi Javed has been making waves through social media, and is often the target of trolls. So who and what exactly is this intriguing young woman?
Uorfi Javed (no relation to Javed Akhtar) is a name that crops up in my news feeds every now and again. It is usually because she got trolled for being in some or other ‘daring’ outfit and then posting those images on social media. If I were asked, I would not be able to name a single other reason why she is famous. I am told that she is an actor but I would have no frankly no clue about her body of work (pun wholly unintended).
So is Urfi Javed (or Uorfi Javed as she prefers) famous only for being famous? How does she impact the cause of feminism by permitting herself to be objectified, trolled, reviled?
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