Read on how to enrich your life by purpose, i.e. to find depth and, a reason to get out of bed each morning, your own Ikigai.
We all require outlets for our stored energy and emotions. Let us explore the world of dance/movement therapy and break the myths around it.
Before I begin, I’d like you to respond to these questions.
Thank you for responding to the quiz.
If most of your responses are a no, this post will break some pertinent and strong myths for you.
If most of your responses are a yes, this post will add to your awareness.
If you decided not to take the quiz and just read this post, I am happy. At least you’re reading.
As part of a foundation course in creative art therapies that I did last year, I specialized to become a dance/movement therapist. Once people around me got to know that I am a dance/movement therapist, I am asked many questions, some like the ones you have just responded to. I was also asked if I have to perform in hospitals and cure people of illnesses, by dancing in front of them. Please don’t laugh – laughter wasn’t my first reaction. Their ignorance would surprise me. Or I would avoid a conversation where I would have to respond to similar quizzing. Then I realized, slowly that this was just lack of awareness. People are interested; they want to know more, they just don’t know where to find the answers. After all, only a few are exposed to the world of DMT.
Let me assure you, it’s a beautiful world. It’s a world of inner exploration, of awareness and of healing.
So, let’s begin with awareness.
I’ve been looking for a really simple definition of DMT to share here, but there isn’t one. Maybe that is one of the reasons some people get intimidated with the whole concept.
I’m going to try and simplify it as much as I can.
Our lives are a continued series of experiences. All experiences consist of emotions. Emotions and experiences are both positive and negative. Either experiences are driven by emotions, or they manifest into emotions at some stage. These emotions and experiences over a period of time get stored in the mind and the body. The mind and the body are connected. We may choose to separate the two, but it is an impossible task. DMT attempts to unlock these emotions and experiences and bring it to our awareness – through the body and mind connection. And the tool used is movement (I refrain from calling it dance, because again, people get intimidated).
Movement can be the flick of a finger or the twitch of the eye. It could be an elaborate activity in rhythm to help build one’s attention span, or an activity in creative visualization to unlock emotions. The range and scope of work varies from one person to another, from one group to another.
In short DMT facilitates a process of integration of the mind and body; and this is much needed to live a holistic life.
The roots of DMT can be traced to the early 20th century and the work of DMT pioneer, Marian Chace. Chace was a modern dancer in Washington, D.C. who began teaching dance after ending her career with the Denishawn Dance Company in 1930. She noticed that some of her students were much more interested in the emotions they expressed in dancing than in the mechanics and technique of dance, and so she began to encourage this form of self-expression.
Word spread of the dance students’ reported feelings of well-being after they mentally unburdened themselves through dance, and doctors became intrigued. They began to send their patients to Chace – many of whom were people with psychiatric illnesses. Later, Chace became part of the staff of St. Elizabeth’s hospital in Washington D.C. and studied at the Washington School of Psychiatry. While at St. Elizabeth’s, Chace’s methods began to attract others, and by the 1950’s, dance therapy became the subject of serious study at the facility.
Today, DMT is an effective tool used to further the emotional, cognitive, social and physical integration of an individual.
This one’s simple – you, me, everyone. All of us can benefit from DMT.
All of us have stored-up emotions and experiences. Some of us, who are aware, find release outlets. However, there are also some of us who don’t accept these experiences and emotions as an integral part of us.
The mind and body are always looking for a release for them to function well.
You’d be surprised to know, but there are a lot of people doing this work around you. The key to finding a trained, genuine and an evolved dance/movement therapist is the right research. Please do not just take names off the Internet and go for a session. Spend time in finding the right person, and doing the right research. Ask the right questions. This is crucial to the process. A lot of hospitals, schools, colleges have therapists on their board. That could be one channel. Another could be to follow a therapist’s work over a period of time, through books, the internet and case study videos, and then connect with this person.
Here are some of the questions you could ask your to-be therapist. When I say ask, I don’t mean interrogate your therapist. These questions will help you make the best decision.
These are just suggestions, please also rely on your own intuition and connect with the therapist. Trust and rapport are most important to an effective relationship between the therapist and the client.
The purpose of this post is for me to share a little about DMT. The real joy is in actually making this journey of inner exploration.
As a trained therapist and as someone who has experienced the power and validity of DMT personally, I believe that for evolution to happen we need to create a safe space where each person has the opportunity and right to express, heal, be aware, take responsibility and evolve. The creative process involved in expressing one’s self through movement can help people to resolve issues as well as develop and manage their behaviors and feelings, eventually leading to mental, physical and emotional well-being.
I have witnessed some fantastic work that is being done in this field and I have also witnessed the evolution of people from ignorance to awareness to healing and then to empowerment.
And no, therapy is not just for ‘the not normal’. We are all normal neurotics.
My name is Vidyashree Rai. I live in Mumbai, India. I am 33 years old
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