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Vidyashree Rai

My name is Vidyashree Rai. I live in Mumbai, India. I am 33 years old and I live with my husband and my nine month old daughter. I was brought up in Jaipur, a beautiful city in North-West India. I completed my schooling and my undergraduate studies in Jaipur. My undergraduate studies were in Psychology. I then went to New Delhi to the Delhi University to do a post-graduate degree in Linguistics. I have always been an avid lover of the creative arts, dance being an enduring passion. I have trained in Kathak for twelve years. I have over eleven years of work experience in Human Resource, with an expertise in Learning and Development and Employee Relations. I am also a trained Creative Arts Therapist with a specialization in Dance Movement Therapy.

Voice of Vidyashree Rai

Can Dance And Movement Boost Your Mental Health? Here’s How!

We all require outlets for our stored energy and emotions. Let us explore the world of dance movement therapy and break the myths around it.

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10 Tips For A Guilt-Free Feed When You Need To Use Infant Formula

"Is formula milk good for infants?" A question that haunts new mothers who need to use it. A mother's experience on guilt-free feeding.

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