There is no one ‘best diet plan’. How to choose a healthy diet plan that suits you – and a delicious paneer recipe!
By Lavanya Donthamshetty
Hands up if this is you: health-conscious, visit the gym at least thrice a week, do cardio, lift weights, swim lengths or get some other form of exercise regularly – and – eat sensibly but have nothing to show for it. You cross the i’s and dot the t’s as dictated by the gym trainer/nutritionists and are getting more than a little frustrated that you are not reaching your health goals – be it weight loss or losing belly fat or simply feeling more fit. If this is you, chances are your diet plan is not working as effectively as it should.
I am sure the nutritionist attached to your gym has given you an extensive and exhaustive ‘balanced diet plan’ of what to eat when (‘Buttermilk at 10.00 AM’ followed by two Marie biscuits an hour after) but how sure are you that the advice is sound? I have friends gymming in Mumbai and Bangalore with more or less the same list of ‘must eats’. Obese, under-weight, prepping for a half-marathon – well, I have seen no separate diet profile for anyone.
Building the best diet plan – for you
Based on personal experience and what I have gleaned from friends’ complaints, the nutrition advice doled out by the gym boffins is generally faulty. Take my case: I was a petite 5’2”, carrying an extra 15 kilos and considerable inches. My gym buddy, though much taller, had different fitness goals. I was a vegetarian; she ate everything in sight. Despite these, we followed more or less identical fitness routines and diet. No wonder these so-called healthy diet plans fail us!
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