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Fitness & Wellness
Covering health tips for Indian women, health and nutrition advice and the big challenges to women's health in India.
myths about immunity to coronavirus
7 Myths About Your Immunity To Coronavirus That You Should Know Before Heading Outdoors

As we start moving towards a lifting of lockdown and potentially exposing ourselves to the infection, it becomes essential to examine these 7 myths about our immunity to coronavirus.

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5 Reasons Why You Should Make Time For Mindfulness In The Times Of The Pandemic Panic

This is an unprecedented stressful time, and we need to take care of ourselves. So do what you need to do to be kind to yoursel

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Is The Lockdown Making You Feel Anxious Or Depressed? Deepika’s Handy Care Guide Will Help
mental health issues in COVID

#YouAreNotAlone, says Deepika Padukone, always vocal about mental wellness, sharing a guide to help with mental health issues due to COVID-19 and lockdown.

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COVID-19: What Do We Know So Far From Experts Working On Some Solutions?

COVID-19 is a new disease, and we did not know too much about it till the pandemic raised its head. Since then many experts are working on it.

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The Halo We Bestow On Our Mothers Can Cause Untold Damage Affecting Generations…
mother wound

If you had a mother who was either abusive, neglectful, or emotionally unavailable, you probably have a mother wound, that is passed down generations.

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This Mother’s Day, Forget The Spa Vouchers And Gift Yourself A Healthier You

Have you ever noted that the women in your families are naturally ‘destined’ to suffer from ‘women related’ problems? Why are we ignoring ourselves?

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