Breast health discussions often focus on cancer, but not every lump is cancerous — here’s what you need to know about breast health as a whole.

Social Media is in itself not a bad thing — it is we who use it either wisely or inconsiderately. It not only allows us to reconnect with people, share our interests and helps bond over it, but it also removes the obstacles of time and distance,

People can only offer support but the ownership lies in my hand. And most importantly, as long as I live, I want to live healthy and not ever be dependent on anyone for anything!

Out of many things, I learnt to respect my boundaries and my limitations, it taught me to be patient with myself. Yoga encouraged me to be curious about my relationships, not only with others, but with myself- my body, thoughts and food.

Do you have any questions about the COVID vaccine programme? Then we have quite a few answers for you. Do read.