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wellness
What Next? 5 Thoughts To Ponder On As We Race Towards 75,000 Dead Globally

We need to seriously re-think the way we as human beings live, and I'm not just speaking of being mindful. There are practical things at stake, like what happens after all this is over?

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5 Obstacles You Will Have To Clear As You Embark On Your Fitness Journey!

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

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Breathe Negativity In And Exhale Positivity – A Guide To Dealing With Toxicity

Dealing with negativity and toxicity is one of the most difficult things that could happen to you. However, if you follow this technique, it might just be easier!

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It’s High Time Indian Women Stand Up For Their (Often Denied) Right To Proper Health Care
right to health care

Not only do women often overlook their own health needs, but patriarchal mindsets also keep them from getting their right to health care. Enough!

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Why Only Stretch Marks? 6 Ways To Celebrate Every Imperfection Motherhood Has Given You!

Ask how motherhood has changed your life and there would be a long list of things that would come to your mind. Right? Celebrate all of them!

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All The Things You Need To Know If You’re Living With PCOS (In Very Short!)
all you need to know about PCOS

Have you heard about PCOS? I am sure you must have. And if you haven’t, then let me take you through what PCOS is all about. PCOS or Poly cystic Ovarian Syndrome is a hormonal imbalance which can happen during the child bearing stage, say between 20-40 years of age. With Poly cystic ovarian syndrome […]

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