On International Women’s Day. it’s time to ask if we’ve really taken enough steps ahead. Read some thought-provoking pieces here!
wellness
yoga during covid
How Yoga Helped Me In COVID Times, Both Physically & Mentally

Out of many things, I learnt to respect my boundaries and my limitations, it taught me to be patient with myself. Yoga encouraged me to be curious about my relationships, not only with others, but with myself- my body, thoughts and food.

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‘Will The COVID Vaccine Cause Any Side Effects?’ And 15 More Of Your Questions Answered

Do you have any questions about the COVID vaccine programme? Then we have quite a few answers for you. Do read.

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How Women’s Health Care Needs Are Ignored Or Silenced By Calling Us ‘Attention Seeking’
women's health

Women's health care needs are routinely silenced; we need to speak up more, and expect care and compassion for our physical, mental, and sexual health.

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We Do Need To Step Out In A Post COVID World Soon… 3 Ways We Can Make It Easier On Ourselves

The Covid-19 pandemic has affected all lives, from the underprivileged to privileged. Some more than others. Surviving 2020 has not been easy. The need for empathy and kindness became stark. 

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Why The Pandemic Has Been A Heartbreaking Time For People With Disabilities
people with disabilities

In an ongoing disaster like a pandemic people with disabilities (PWDs) may be impacted more severely as compared to the non-disabled population.

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5 Easy To Fix Reasons Why Maintaining A Routine Is Hard Despite Our Resolutions
maintaining a routine

Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

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