Resolutions seem to last not much, as we struggle to set up and maintain our routine. What are we doing wrong? 

The pandemic is now in the community transmission stage, so the best thing you can do is to prevent it. And let the health care workers do their job.

We need to seriously re-think the way we as human beings live, and I'm not just speaking of being mindful. There are practical things at stake, like what happens after all this is over?

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

Dealing with negativity and toxicity is one of the most difficult things that could happen to you. However, if you follow this technique, it might just be easier!