We need to seriously re-think the way we as human beings live, and I'm not just speaking of being mindful. There are practical things at stake, like what happens after all this is over?

On your journey to achieve optimal fitness, you will have a number of issues cropping up. Here are five major roadblocks and ways to cope with them.

Dealing with negativity and toxicity is one of the most difficult things that could happen to you. However, if you follow this technique, it might just be easier!

Not only do women often overlook their own health needs, but patriarchal mindsets also keep them from getting their right to health care. Enough!

Ask how motherhood has changed your life and there would be a long list of things that would come to your mind. Right? Celebrate all of them!