This International Yoga Day, learn these 5 simple ways to include yoga in your everyday life and start your journey towards mindfulness!

Here are 5 ways to increase productivity and efficiency to keep yourself from burning out and make the most of the time given

Are you always thinking and feeling restless until you are exhausted? How To Stop Your Mind From Racing? Here are 6 steps to help you!

Dismissal of our symptoms. Or misdiagnosis. Or treatment not given properly. Or we are shamed for what we suffer or feel. Or even as women, we often ignore our ill health. Sounds familiar?

Now it’s going to be a low-oil, low-fat, gluten-free diet. The dietitian’s chart had scrapped chips, chocolates, aerated beverages, yellow cheese, cookies, paratha/poori, processed meats, and desserts from my menu.