Martha Bodyfelt is a divorce coach whose website, Surviving Your Split, helps women navigate their divorce with less stress and drama so they can move on with their lives. For your free Divorce Warrior Survival Kit, stop by http://survivingyoursplit.com or say hello at [email protected]
It takes a herculean effort to be confident enough to speak up and stand your ground when they push back.
Write down the specific things that are making you feel guilty, then neutralize them with the compassion you deserve.
You recently went through a break up or a divorce. And while your partner hasn't had issues with moving on, you do. Here's why you need not be jealous of them moving on
"I'm sorry" is one of the things we say a lot. But do you think it affects your confidence and behaviour? Here are a few tips to help you stop saying sorry!
Dealing with a breakup will definitely leave you a bitter, angrier person. But that doesn't need to be. Here are some tips to deal with life after a breakup
Heartbreaks are terrible, especially if thoughts of my ex make me angry, and even seem impossible to move on from. Here are some suggestions to help let go!
How to regain confidence after divorce? Especially if the divorce has been bitter and draining? Here is how you can do it, in simple, affirming steps.
None of us are immune to rejection. The pain of rejection can overwhelm us. But here is what you need to know to overcome that pain.
The pain of a separation or a divorce can make us put taking care of ourselves on the back burner, when that is so essential for coming out of it whole.
It is natural and expected to be feeling lost after a divorce, but you can work with yourself to get back a vision for a happier future.
Life does go on after a divorce, no matter how you feel when you are in the middle of one. Here are tiny steps to take to reclaiming life after divorce.
The breakdown of a relationship can be very painful, divorce more so. But the aftereffects of divorce can also be liberating.
Grief is very real in any kind of divorce, even one by mutual consent. Here are very do-able tips on how to handle divorce grief, and heal.
The idea of divorce terrifies you, and you just don't know how you are going to handle anything anymore. Here's help in dealing with divorce fears.
Negotiating a divorce might feel like a minefield, but you need to prioritize over what battles you would like to fight, for your own sanity.
If divorce is unavoidable, looking at your marriage as a time investment, especially when it is no longer healthy, serves no purpose but to prolong your suffering.
Divorce can be a very traumatic event, and fear about the future can paralyze you. Here are some strategies to cope with divorce fears.
The end of your marriage can be devastating. It helps to know what to expect in case of a divorce, in terms of dealing with emotions.
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