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There are scientifically proven ways to deal with negative emotions and attitudes when you are stuck at home.
Here are the possible ways which you can apply at home to cope with these unwanted energies and emotions:
We all know that the internet is currently booming with the pros and cons of Coronavirus and lockdown situations. But you do not have to read it. Take a social detox; many of us are already doing it. This is a peak time to heal your mental stability.
When you switch your cell phone off and stay away from social media accounts for a while, you are giving your mental capabilities another chance to rest and recover. You won’t be overwhelmed with the information streaming online. Thus, it helps curb unwanted anxiety, aggression, and frustration about something that should not matter to you.
Many clinical psychologists prefer that you set your bed properly to get the best sleep at night. If your bed is messy, smelly, or unclean, it won’t help put your mind to sleep, which it needs.
Thus, change the sheets once in a while, keep in the dark or under the fan for it to cool, switch off the lights at night if you are not scared of the dark, and keep a roof refreshers or aromatic candles adjacent to the bed.
These tricks help to remove the building up frustration, anger, anxiety, and sleeplessness a lot with time, despite the lockdown situation in your region.
Start your morning with a task list that needs to be done before the day ends. Take breaks whenever you need it while completing those tasks. In the end, watch the list and see how much you achieved out of it. It gives a sense of accomplishment, productivity, and worthiness to your mind. Thus, you would not feel out of focus, helplessness, anxious, or even frustrated anymore.
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In her role as the Senior Editor & Community Manager at Women's Web, Sandhya Renukamba is fortunate to associate every day with a whole lot of smart and fabulous writers and readers. A doctor read more...
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UP Boards Topper Prachi Nigam was trolled on social media for her facial hair; our obsession with appearance is harsh on young minds.
Prachi Nigam’s photo has been doing the rounds on social media for the right reasons. Well, scratch that- I wish the above statement were true. This 15-year-old girl should ideally be revelling in her spectacular achievement of scoring a whopping 98.05% and topping her tenth-grade boards. But oddly enough, along with her marks, it’s something else that garners more attention – her facial hair.
While the trolls are driving themselves giddy by mocking this girl who hasn’t even completed her school yet, the ones who are taking her side are going one step ahead – they are sharing her photoshopped pictures, sans the facial hair, looking nothing less than a celebrity with captions saying – “Prachi Nigam, ten years later”.
Doctors have already diagnosed her with PCOD in their comments, based on photographic evidence. While we have names for people shamed for their weight – body shaming, for their skin colour- racism, for their age- age shaming, for being a female- sexism, this category of shaming where one faces criticism for their appearance has no name. With that, it also has zero shame attached to it.
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