The Surprising Benefits Of Yoga For Women (We Don’t Mean Weight Loss!)

Practicing yoga regularly can prove to be good for everyone. Read on to find out the benefits of yoga for women in particular.

Practicing yoga regularly can prove to be good for everyone. Read on to find out the benefits of yoga for women in particular.

“Above all, be the heroine of your life, not the victim.”  – Nora Ephron

In order to celebrate life, we as women need to be health conscious. The superb benefits of yoga for women are worth considering as it acts as a soothing balm to both the mind and body.

It helps to embrace a healthy lifestyle for the busy women of today who juggle both home and office with equal élan but fall prey to lifestyle diseases as well.

Read on to find out more about the innumerable benefits of yoga for women to remain hale and hearty all through.


Regular practice of yoga helps to boost metabolism among women which in turn helps in maintaining a healthy body weight and controlling hunger pangs too.

Enhances Emotional Health

When you are feeling low, yoga can come to your rescue get you out of depression. Many eminent studies have proved that people who are suffering and living with stress and depression on a regular basis can benefit a lot from yoga.

Better Sex

Regular practice of yoga increases your body flexibility which in turn increases libido thus boosting up your sex life.

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Boosts Immunity and Better Organ Functioning

This is one of the most important benefits of yoga for women – regular yoga practice massages our internal organs and helps to boost the immunity of our body. Additionally, a skilled yoga practitioner is more likely to be aware of the goings on of her body and is quick to recognize the first signals of a serious ailment.

Beneficial for normal delivery

Though yoga existed from ancient times, prenatal yoga and postnatal yoga is slowly but steadily catching up these days. Practicing prenatal yoga can help to give birth to a child naturally –  this is beneficial both for the mother and her new born. I can vouch for this personally as I attended prenatal yoga classes diligently and had a normal delivery at the age of 32! (Of course, in some cases, a natural delivery is not advisable, and this is not meant to look down on anyone who had a C-Sec).

Helps you to focus in life

An important component of yoga is focusing on the present moment and driving distractions away. Studies have found that regular yoga practice improves mind and body coordination, reaction time, and memory.

Lowers blood sugar

Yoga lowers blood sugar and bad cholesterol and increases good cholesterol. Once your blood sugar levels are down, you automatically decrease your risk of diabetics and its related complications like heart attack, kidney damage, and blindness.

So, now that you know about the multiple benefits of yoga for women, get your yoga mat now and start practicing yoga regularly. Sit in a quiet room that is nice and comfortable as well.

Remember, early morning is the best time for yoga though you can figure out your own suitable time. Gradually, you will also feel a positive change in your thought process and a whole new approach towards life. Make your Yoga routine an exclusive me-time for yourself. Take a break from the demands of being a mother, wife, career woman, and just be yourself for sometime. Welcome to the new you!

Woman in yoga pose via Shutterstock


About the Author


Life is a journey and I have a long way to travel… I am a nomad at heart, a non-conformist of many rules, a hopeless romantic and I mostly look for self-motivation when read more...

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