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Did you know that Weight training for women could be practiced irrespective of age? Fitness Icon Sonali Swami busts some of the myths that do rounds be it in social media or passed on to us from ages. Watch this video to find out if those myths are in fact true or false. If you like this Video, Like, Share, Subscribe to our channel. If you have any comments or questions on fitness, do leave them on the comments section below and we will try to answer them as much as possible.
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