Mansi Bhavsar

Voice of Mansi Bhavsar

7 Life Lessons I Learnt From My First Ever Meditation Retreat In The Himalayas

In 2016, I went on my first ever meditation retreat. I didn't just learn meditation techniques but took home seven important life lessons too!

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How To Include More Nature In Your Life During Times Of Physical Distancing

Our habit of seeking out nature, and the palpable connection we feel with it, is because of Biophilia.

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how to sleep better
How To Sleep Better (And Wake Up Energised The Next Day)? 4 Tips From Me To You!

Today is #WorldSleepDay. But do we all sleep well every night, and wake up ready to take on the day? Here are a few changes you can make to your routine to make that happen.

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