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Menopause is a transformative experience and comes with its own challenges like Vaginal Dryness that causes erosion of confidence. Is there an effective solution?
I have considered myself a fitness freak since I was young, which makes it absolutely essential for me to do some kind of physical activity every day at any cost. And for a person who has recently bid adieu to their midlife, maintaining your physical health remains not just a ‘hobby’ but a necessary requirement.
However, like any other person who crossed their mid-50s, my body too was going through certain critical changes that were extremely difficult to adapt to. One of the changes is Menopause. However, I soon realized that Menopause is not only about what the ‘bookish’ definitions taught us in schools; it isn’t just about the cessation of menstruation. But it also projects a heavy impact on the person’s emotional and mental well-being.
I couldn’t ignore it, however
When I first started experiencing the onset of menopause, among the myriad of changes that accompany menopause, I found myself facing the uncomfortable issue of vaginal dryness. It’s a topic most of us tend to avoid, isn’t it?! However, for me, it was impossible to ignore this critical change as the dryness led to discomfort and a loss of confidence that I hadn’t anticipated.
Engaging in some physical activity in the mornings used to be the most therapeutic part of my day. This one hour of ‘me time’ filled me with a sense of vitality, energy, confidence, and joy. However, due to the problem of vaginal dryness, I began to experience discomfort during this cherished and most comforting activity of my life.
I was unable to continue my routine and this further fueled my emotional frustration and led to the downfall of my self-esteem, ultimately having a negative impact on my overall well-being which, in turn, became the reason for my constant source of irritability.
I experienced itching, burning, and a persistent feeling of dryness, all of which were unpleasant physical sensations that often led to a sense of unease and frustration. Who likes a constant burning sensation in their vagina when they are trying to read a book or performing any other activity? The constant urge to itch even when you are in public or professional spaces? No one!
Due to the ongoing discomfort caused by vaginal dryness, I found it challenging to feel at ease or truly comfortable in my own body. One of the worst feelings that a person can experience is not being happy and comfortable within their own body. Upon introspecting, I also realized that the issue was also becoming my constant source of irritability and no one likes to be around a person who is frowning and shouting at all times, especially when they are clueless about the origins of my ‘crankiness’!
I could see the impact of all this on my confidence. It made me self-conscious, eroded my self-esteem, and created a sense of insecurity. It’s a reminder that your body is going through changes, and it can be difficult to embrace these changes with confidence. And I was tired of pretending that the issue would be resolved ‘automatically’ or without any effort. It was clear and high time that I needed a more effective solution.
When I first heard about Cerynë’s vaginal dryness cream, I was naturally skeptical. I had tried various women’s wellness products, including ones that promised relief from vaginal dryness, like many of us, but none had delivered the results I sought.
I was mostly wary about the ingredients and the possibility of side effects, especially since formulating feminine care products like estrogen cream for vaginal dryness is extremely difficult to do. My recent experiments with different menopause dryness creams have proved this. However, my growing discomfort pushed me to give Cerynë intimate moisturizer a chance, and I must admit, it was one of the best decisions I’ve ever made.
To my pleasant surprise, this vaginal dryness cream worked wonders for me! It provided the moisture and comfort I desperately needed, making my day-to-day life so much more enjoyable. I was finally able to do the things I love! No more uncomfortable moments or nagging discomfort – it was a true game-changer for me as well as the people around me who saw me back to being my old self.
With the return of comfort, my confidence also saw a significant boost. I started feeling more like my old self, and this transformation wasn’t just physical; it was emotional as well. Although I was still irritable, the reason now was not my physical discomfort. I was glad that this was also a no-mess product. It helped me get back my self-assurance, and I couldn’t be happier!
The relief from long physical discomfort was liberating and one of the best feelings I have ever experienced in a long time. The constant distraction of discomfort was gone, allowing me to redirect my mental energy towards more positive thoughts and feelings. One of the most significant aspects of regaining self-assurance was the feeling of returning to my old self. As a result, it helped me to feel like the confident, vibrant person I used to be.
I know that many women share my initial skepticism when it comes to intimate creams as there are misconceptions and safety concerns that often surround such products. Some of these may even be valid and could stem from our previous experiences or the ‘gone wrong’ incidents of trying intimate creams that we have heard from other women make us fear that the creams will have certain side effects like allergic reactions or burning which deter many of us to try them.
However, I can confidently say that Cerynë’s Intimate Care is safe and carefully formulated – their patented formulation having been developed in the USA, uses ultrapure ingredients and is designed to address the specific needs of women experiencing vaginal dryness, making it a reliable choice.
Our bodies and minds are intricately connected. When we experience physical discomfort or pain, it inevitably affects our emotional well-being as well. Conversely, when our bodies feel good and healthy, our self-esteem and confidence naturally soar.
Cerynë’s moisturizer for intimate areas, by addressing the physical discomfort caused by menopause, played a crucial role in enhancing my emotional well-being. It was, in fact, the first step toward improving my emotional well-being. When I no longer had to worry about dryness or discomfort, my overall mood and emotions improved, too. It addressed the itching, burning, and discomfort that had become a constant companion, and this relief was immeasurable. No longer did I have to endure these discomforts throughout the day, which lifted a heavy burden from my shoulders.
I was back to doing what I loved—my morning routine
And, most importantly, I was able to restore my morning routine of exercise! No one could have been happier than me when I was able to perform physical tasks without any discomfort once again. I was more relaxed and at peace with myself.
This experience made me realize how important it is to be happy and comfortable in your body because when you take charge of your body, you take charge of your comfort, confidence, and emotions.
Image source: by triloks from Getty Images Signature Free for Canva Pro
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"There is a story and a vision which makes us gravitate towards cinema. Even as we worked as assistants on ads, we realised that cinema was our true calling," say Gunpreet Kaur Mann and Deepali Singh Raseen.
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Let me introduce to you the talented designer duo who have worked on these, and can be considered today’s upcoming costume designers for the screen. Gunpreet Kaur Mann and Deepali Singh.
Having studied at NIFT, Gunpreet Kaur Mann sent her portfolio out to several designers. Her first gig was as an assistant stylist with Manoshi and Rushi, who also happen to be a designer duo. She worked on an ad film starring Saif Ali Khan and eventually landed a full time job with designer Vikram Phadnis. Years of experience as assistant costume designer followed, which eventually led her to getting a break.
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It will mean the world to your mother if you answer her calls. If your sister seems lost give her a hug and assure her about her strengths. Tomorrow, there might come a day when you would have to make your daughter feel empowered with few words of wisdom every now and then. For the children to feel wanted and loved, you must be able to spare some quality time with your wife and be present in the moment.
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