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There are scientifically proven ways to deal with negative emotions and attitudes when you are stuck at home.
Here are the possible ways which you can apply at home to cope with these unwanted energies and emotions:
We all know that the internet is currently booming with the pros and cons of Coronavirus and lockdown situations. But you do not have to read it. Take a social detox; many of us are already doing it. This is a peak time to heal your mental stability.
When you switch your cell phone off and stay away from social media accounts for a while, you are giving your mental capabilities another chance to rest and recover. You won’t be overwhelmed with the information streaming online. Thus, it helps curb unwanted anxiety, aggression, and frustration about something that should not matter to you.
Many clinical psychologists prefer that you set your bed properly to get the best sleep at night. If your bed is messy, smelly, or unclean, it won’t help put your mind to sleep, which it needs.
Thus, change the sheets once in a while, keep in the dark or under the fan for it to cool, switch off the lights at night if you are not scared of the dark, and keep a roof refreshers or aromatic candles adjacent to the bed.
These tricks help to remove the building up frustration, anger, anxiety, and sleeplessness a lot with time, despite the lockdown situation in your region.
Start your morning with a task list that needs to be done before the day ends. Take breaks whenever you need it while completing those tasks. In the end, watch the list and see how much you achieved out of it. It gives a sense of accomplishment, productivity, and worthiness to your mind. Thus, you would not feel out of focus, helplessness, anxious, or even frustrated anymore.
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In her role as the Senior Editor & Community Manager at Women's Web, Sandhya Renukamba is fortunate to associate every day with a whole lot of smart and fabulous writers and readers. A doctor read more...
This post has published with none or minimal editorial intervention. Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
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Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Being a writer, Nivedita Louis recognises the struggles of a first-time woman writer and helps many articulate their voice with development, content edits as a publisher.
“I usually write during night”, says author Nivedita Louis during our conversation. Chuckling she continues,” It’s easier then to focus solely on writing. Nivedita Louis is a writer, with varied interests and one of the founders of Her Stories, a feminist publishing house, based in Chennai.
In a candid conversation she shared her journey from small-town Tamil Nadu to becoming a history buff, an award-winning author and now a publisher.
Nivedita was born and raised in a small town in Tamil Nadu. It was for schooling that she first arrived in Chennai. Then known as Madras, she recalls being awed by the city. Her love-story with the city, its people and thus began which continues till date. She credits her perseverance and passion to make a difference to her days as a vocational student among the elite sections of Madras.
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