Join us on an FB Live chat today at 2.30 PM to learn more about a unique return to work program to up skill women on a career break!
Worried about the coronavirus lockdown? Well, don’t worry and panic buy. Here is a list of essentials to make your lockdown shopping a little easier!
The coronavirus presently is the biggest outbreak in the world. So far the virus has taken more than 20,000 lives across the world. As there is no cure, staying home is the only way to prevent its spread. India, so far, has 724 positive cases and 17 deaths. So, to contain the virus, the Indian government has announced a lockdown till 15th April.
Now for the next 21 days, people will be stuck at home. With only one or two members of a house allowed to make a trip to the supermarket through empty streets. The number of people being allowed, varies from state to state. But isn’t more than two.
And the number of infected people near you just keeps going up. So what do you do? Stock up your house with lots of groceries and deprive people of from them? NO! That’s panic buying and completely wrong!
Instead, make a list of essential items and buy them timely, keeping all safety precautions in consideration. So here is a list of items required by an average middle-class family and a single person living alone during this lockdown period. But before that let us round up the clauses of the lockdown.
One thing to keep in mind here is that smart buying is very important. All to prevent the unequal distribution of resources. When it comes to essential commodities, they can be divided into three sets- eatables, pharmaceutical and others.
Here is the list of essentials to help you shop smarter and better.
In the current scenario, eatables are the basic necessary commodity. For an average family- oil, rice, flour, pulses, salt and some basic spices along with basic vegetables like potatoes, onions and tomatoes are the basic essentials.
These can be used easily and prepared in a number of ways and are the prime necessities every family needs. Other than that, spices like turmeric, green vegetables and citric fruits can also be incorporated if the budget and availability allows it. These are some of the items you NEED, regardless you live with your family or on your own.
However, if you live alone and don’t know a lot about cooking, there are some essentials for you too. Maggi and other similar noodles or even cup noodles are a basic necessity for you. Storing some milk and cereals (cornflakes) will also save you in times of need. Easy-to-cook items like hash-browns or tikkis, etc, packaged snacks you can eat while working are a necessity as well.
Pro-tip from someone living alone- buy toor daal. No other daal is as easy to cook as this one is. All you need to do is, soak it in some water, and cook it for 15-20 minutes. Minimum effort and maximum home-food satisfaction.
At this time having basic medicines is very important so that you don’t have to rush to the medics in case of minimal health problems. Every house needs to have the most basic flu and pain medication at hand. These include paracetamol, cough drops, anti-allergens, nasal drops, digestion pills, pain relief sprays and bandages, ointments and antibiotics. The medicines that can be used without a prescription.
Apart from that try stocking medicines for particular health problems if you or anyone in your family has prescribed medicines. Consult your doctor beforehand. Ask him/her about basic precautions that you should take if you have a medical history already.
Sanitisers and masks are also a very important tool at this time. But try not to stock sanitisers because the supply is less and the demand is higher. And thanks to stocking, people who need it might not get it. Soap also does the same work as sanitisers so try to use soap or hand-wash majorly.
Apart from this, you can also make your sanitiser using aloe-vera gel.
Now the others list depends on two factors.
First, most of the stuff in this list is something that households generally have a stock of. Second, what might be essential for one person from this list might not be an essential commodity for the other.
This list includes things for personal and household hygiene. It has basic things like soaps, detergent, dish wash bars, shampoo, moisturisers, oil, bathroom cleaners, mosquito repellents, menstrual products, toothpaste, toothbrush, coffee, tea, juice, and antiseptic liquid.
Apart from that LPG cylinders are being provided to everyone so booking those should also be a priority. For people living alone, water is also a priority. So booking that prior should also be kept in mind.
Also if you own a pet then buying pet food is also important. Apart from that have a conversation with your vet. Ask for the items that you might need for your pet during the lockdown.
Now after forming the list keeping in mind the precautions is also important. So here is a list that you should follow when you step out to buy the essentials.
When you go out –
At this time the most important thing to keep in mind is that every meal doesn’t have to be the most exciting. Try to make your basics fancy.
Just remember that there’s no need to buy out the entire stock at your local grocery store. Grocery stores will be open for long so no need to panic buy. It is also important to consider the needs of others and not overbuy.
Picture credits: YouTube
Women's Web is an open platform that publishes a diversity of views. Individual posts do not necessarily represent the platform's views and opinions at all times. If you have a complementary or differing point of view, sign up and start sharing your views too!
I read, I write, I dream and search for the silver lining in my life.
Men Who Work At Home Don’t Have Time To Be Bored During Lockdown…Just Like Women!
Bangalore’s ACP Fathima, Explaining Section 144 In Her Unique Way, Is The Hero We Need
Women’s Essential Needs Remain Ignored In Pandemic Times, Just Like They Always Are!
Transwoman’s Suicide In Mumbai Puts Spotlight On Their Lack Of Privilege Worsened By Lockdown
Stay updated with our Weekly Newsletter or Daily Summary - or both!