Read on how to enrich your life by purpose, i.e. to find depth and, a reason to get out of bed each morning, your own Ikigai.
I am not a nutritionist, but I am in my 30’s and the mother of a toddler. Here I am sharing a few super healthy snack options – to help you eat well, and stay healthy!
These recipes are for those who don’t want to spend much time in the kitchen. We may place a check on eating high calorific food during breakfast, lunch and dinner but we are prone to eat something tasty between the meals.
Here I am going to provide you with a few healthy snack options that can help you to stay energetic throughout the day, while satisfying your taste buds; what’s more, they are pocket friendly too! You can make these snack options quickly during the TV breaks and eat them while you watch your football matches or you can pack them up for office.
A few things to check on for a healthy life:
Try to consume home made foods rather than store bought packet food. I know store bought foods are easily available, come in attractive packets, and are tastier but try to stick to home made food. It will help you to fight obesity and is good for the long term.
Cook in batches and pick up new recipes each month. Nowadays we travel a lot and eat different cuisines. Learn the recipes and recreate them. Cherish the memories of your travel.
Try to make spice mixes for a month. There is a huge choice of spices from all over the world that you can pick.
Try to eat all the available vegetables, fruits, and herbs of each and every season.
Exercise at least a little each day, at any time convenient to you
Take the trouble to present your food well because, “first you eat with your eyes”.
Drink a lot of water.
It doesn’t mean that you give up eating your favourite foods like chocolate, pizzas, burger, or chips for rest of your life but you can try these recipes for healthy snack options twice or thrice a week. It doesn’t mean that you will achieve a size zero figure overnight but it means that you would have fewer health issues relating to diet. With a diet like this your skin will definitely glow, you will be fit and in good shape.
In short, this is my fitness mantra, and something I have learnt it from my mother. If I inspire a single person to start a healthier life then I believe my goal for writing this article will be successful.
Image via Unsplash
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I am a ordinary woman studied in a all girls school. Love to cook, eat,
I am food lover. I will must try these foods.
Sure and let me know the results
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