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How many of us actually take care of ourselves? These five simple health tips for women should help us get back to track, once again.
How many of us actually take care of ourselves knowing full well that health is of utmost important? These five simple health tips for women should help us get back to track, once again.
It is truly said that “Health is Wealth”; as staying hale and hearty is the key to a fulfilling life. But how many of us really take care of our health? We are inclined instead to ignore ourselves, as it seems to be quite easy, right?
We women are the backbone of our homes; things really falls apart if we are not well so we might as well take care of ourselves if we want our loved ones to be happy. Here are five super cool health tips for women to follow easily.
I am sure no one can withstand food wastage but women tend to take this issue a little too seriously. We tend to eat whatever our children leave on the plate before rushing off to school. We need to STOP doing this. We are not our family dustbins. Period.
Inculcate the habit of healthy eating. Make sure you are eating a balanced diet comprising of protein, carbohydrates and fat.
Also, it is equally important to sit together as a family and have your meals, instead of serving food to the male members of the house while the women folks can wait – that’s the notion everywhere. Change it for good.
Relax and rejuvenate is equally important. Sleep, go for a weekly body massage, exercise, meet your friends – do whatever that makes you feel good from within and helps you to de-stress and detox. If you are not happy from within, it will never reflect on your face. Remember, your children will not like a dull faced and depressed mom.
Again, this is very important. You deserve this. Go for that regular health check up that you have been delaying all this while. Women who falls in the age group of 30-40 are at greater risks of getting breast cancer, osteoporosis, thyroid etc.
Research says that Indian women are sleep deprived all the time. Sleep needs differ from person to person, but if you have trouble getting out of bed, or if you feel tired easily and frequently, you probably aren’t getting enough of sleep. Consult your doctor immediately.
It is very easy to take ourselves for granted and lose in the regular humdrum of domestic chores. But, it is necessary to take care of ourselves and be in the ‘list of things.’ Because if we don’t value ourselves, no one else would do that for us. Hope these health tips for women would be the harbinger of change in our lives.
Image of woman stretching via Shutterstock
Life is a journey and I have a long way to travel… I am a nomad at heart, a non-conformist of many rules, a hopeless romantic and I mostly look for self-motivation when read more...
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Mostly Normal is a book of innocence, longing, filial love, angst and acceptance, encapsulating a gamut of human emotions within its lightweight edifice. The book touches the human heart and will stay with you.
Some books enthral you till the last page, and then there are those that you stop reading after turning a few pages. Some books are a one-time read, while you carry some books with you long after you have read them. Then, once in a while, a book hits you so close to home that you find it difficult to slot into any category.
I will put Priyadeep Kaur’s Mostly Normal (BookSoul Reads, 2022) in this last bracket.
At a little less than hundred pages, Mostly Normal is a testimony of the power of words to inspire, irrespective of their length.
Most women do not get to live their lives the way they want, on their own terms. So why should they be tied down in their old age?
Every morning, while dropping the kids at the bus stop, I find a grandfather waiting with his granddaughter. I see him again when I fetch the kids. This has been the pattern for the last few years.
He is seen actively participating in his granddaughter’s activities, from morning and evening walks to attending her parent-teachers meeting, sending her for extracurricular activities to even planning her birthday party. He is admired by all. He is appreciated for making himself useful in his old age. People rave that the doting grandfather is doing his duty towards his children and grandchildren. The much-admired grandfather is also a widower, having lost his wife years ago to chronic disease. It’s also to be noted that both his son and daughter-in-law are working parents.
Every day, the onlookers appreciate his sense of duty and dedication. They say that this is how the elderly should keep themselves occupied. They should bring up their grandchildren while their children go off to work.
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