Looking forward to the annual budget? Here’s our wishlist for Ms. Nirmala Sitharaman!
Chalukya, also called Varan Phal, or Dal Dhokli. Treat yourself to this easy to make with everyday ingredients, piping hot healthy meal of Indian pasta in a pot.
Tired and famished after a demanding day at work? Or kids clamoring for a tasty meal during the vacations?
On such days, once you’re back home, you cannot even fathom what to cook or whether to cook at all! The quickest and easiest thing would be to treat yourself to a take away, have ready meals or instant snacks.
When you could do with something healthy, tasty and not so elaborate to cook; wouldn’t it be great to have easy to make recipes handy?
My grandmother so often made an authentic Indian dish called Chakulya (in Marathi) which is not just delicious but wholesome and so simple to make. It needs ingredients that are commonly available at home, so does not even need any special effort.
I just found out that it is almost similar in making to the famed Gujarati dish- Dal Dhokli. It is also called Varan Phal by some or even called the Indian Pasta!
The varan/dal and
The rolled out and cut rotis/ chapattis
Preparation time– 30 min
Cooking time – About 15 min
For the varan/ dal
Toor dal- 1 katori/ bowl
Garlic pods 5-6
Mustard seeds- 1 tsp
A pinch of Asafoetida(hing)
1 tsp red chilly powder
2 dried red chillies
¼ tsp turmeric powder
Salt for taste
Finely chopped coriander leaves( a handful)
Ghee- 1 tbsp(or as required)
For the chakulya / varan phal dough:
Wheat flour- 1 small bowl
Oil- 1 tsp
Salt to taste
First, knead the dough and keep it aside.
Second, wash and pressure cook the toor dal/ lentils with water. Once the lentils are cooked, keep them aside as well.
Now, take a wok (kadhai) and pour the oil in it. Once the oil has heated, add the garlic (chopped), sauté for a minute (until light brown), then add the mustard seeds and let them splutter. Put a pinch of asafoetida,1 tsp red chilly powder, 2 dried red chilies and sauté again for a minute. Then add the cooked toor dal, 1/4 tsp turmeric powder, 2 cups water and salt. You can adjust the flavor as per your taste. Let it simmer on low heat.
While this aromatic dal mixture cooks, roll out the rotis/ chapattis(1-2) and cut them either into mini squares or diamond shapes (whichever shape you prefer).
As kids, we loved making the little rotis using the karanji( a sweet delicacy) cutter .
Back to the recipe-
Add the little cut rotis, one at a time into the dal . Keep stirring and separating the pieces so that they do not stick together or to the bottom of the pan. Once you are done adding, let the rotis pieces cook for another 5 minutes.
Garnish with finely chopped coriander and serve hot with a dollop of ghee.
The dal is an excellent source of protein especially for vegetarians. The best part about this recipe is that you don’t need any accompaniment (like rice) to go with it. It can be had by itself as the roti pieces are filling enough. If you like, you can have it with papad/ pickle or even squeeze some lime juice over it.
As children, we shared this lip-smacking, meal with our friends outdoors-sitting on a groundsheet under a starry night. We savored it until the last drop.
Whenever I need some hot, comfort food, this dish is one of my favorite. So, the next you are hungry and don’t know what to have, go ahead, try making this one. Enjoy it just as much as I do!
Image source: youtube.
6 Healthy And Easy Recipes For Dinner For Those Lazy Days!
20 Healthy And Yummy, Yet Easy To Make Dinner Ideas For Solo Cooking
8 Easy Savory Muffin Recipes For Breakfast When You Want To Keep Off Sugar
So many Fun(tastic) Things To Do On A Rainy Day (And Not Just With Kids!)
Stay updated with our Weekly Newsletter or Daily Summary - or both!