How To Sit At A Computer

Posted: July 4, 2012

Sitting incorrectly in front of a computer continuously is detrimental to health. Tips to show you how to sit at a computer!

Many of us have a sedentary lifestyle with long hours spent in front of the computer – for work or even otherwise! But not maintaining a correct posture and position can affect various parts of our body leading to acute back pain, shoulder and neck pain as well as other more severe complications such as carpel tunnel syndrome.

This video demonstrates some good practices to follow while using the computer. Following these tips will help you keep pain at bay and will also increase your productivity.

Sit right and work right!

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