Starting A New Business? 7 Key Points To Keep In Mind.
How to keep yourself free of back pain - a must watch video especially for those of us with sedentary jobs and poor fitness levels
How to keep yourself free of back pain is a question that plagues many of us today, especially those of us who have sedentary jobs that involve long hours of sitting and staring at a computer!
It is true that the human body was never designed for this kind of sedentary lifestyle, and too much “rest” impacts our fitness levels, and eventually, health. Back pain afflicts most of us starting in our 30s and these days, even sometimes in the 20s.
This video demonstrates some easy to do stretches that will keep the back and body in general flexible, and help you avoid back pain.
So, do take out the 20 mins in a day needed to ensure that you stay agile and can continue to be active even as you grow older!
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If a woman insists on her prospective groom earning enough to keep her comfortable, she is not being “lazy”. She is just being practical, just like men!
When an actress described women as “lazy” because they choose not to have careers and insist on only considering prospective grooms who earn a lot, many jumped to her defence.
Many men (and women) shared stories about how “choosy” women have now become.
One wrote in a now-deleted post that when they were looking for a bride for her brother, the eligible women all laid down impossible conditions – they wanted the groom to be not more than 3 years older than them, to earn at least 50k per month, and to agree to live in an independent flat.
Most of my women clients are caregivers—as mothers, wives and daughters. And so, they tend to feel guilty about their ambitions. Belief in themselves is hard to come by.
* All names mentioned in the article have been changed to respect client confidentiality.
“I don’t want to take a pay cut and accept the offer, but everyone around me is advising me to take up what comes my way,” Tanya* told me over the phone while I was returning home from the New Delhi World Book Fair. “Should I take it up?” She summed up her dilemma and paused.
I have been coaching Tanya for the past three months. She wants to change her industry, and we have been working together on a career transition roadmap.
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