Check out 16 Return-To-Work Programs In India For Ambitious Women Like You!
How to keep yourself free of back pain - a must watch video especially for those of us with sedentary jobs and poor fitness levels
How to keep yourself free of back pain is a question that plagues many of us today, especially those of us who have sedentary jobs that involve long hours of sitting and staring at a computer!
It is true that the human body was never designed for this kind of sedentary lifestyle, and too much “rest” impacts our fitness levels, and eventually, health. Back pain afflicts most of us starting in our 30s and these days, even sometimes in the 20s.
This video demonstrates some easy to do stretches that will keep the back and body in general flexible, and help you avoid back pain.
So, do take out the 20 mins in a day needed to ensure that you stay agile and can continue to be active even as you grow older!
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Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Menopause is a reality in women's lives, so Indian workplaces need to gear up and address women's menopausal needs.
Picture this: A seasoned executive at the peak of her career suddenly grapples with hot flashes and sleep disturbances during important meetings. She also battles mood swings and cognitive changes, affecting her productivity and confidence. Eventually, she resigns from her job.
Fiction? Not really. The scenario above is a reality many women face as they navigate menopause while meeting their work responsibilities.
Menopause is the time when a woman stops menstruating. This natural condition marks the end of a woman’s reproductive years. The transition brings unique physical, emotional, and psychological changes for women.
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