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How to keep yourself free of back pain is a question that plagues many of us today, especially those of us who have sedentary jobs that involve long hours of sitting and staring at a computer!
It is true that the human body was never designed for this kind of sedentary lifestyle, and too much “rest” impacts our fitness levels, and eventually, health. Back pain afflicts most of us starting in our 30s and these days, even sometimes in the 20s.
This video demonstrates some easy to do stretches that will keep the back and body in general flexible, and help you avoid back pain.
So, do take out the 20 mins in a day needed to ensure that you stay agile and can continue to be active even as you grow older!
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