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How to keep yourself free of back pain - a must watch video especially for those of us with sedentary jobs and poor fitness levels
How to keep yourself free of back pain is a question that plagues many of us today, especially those of us who have sedentary jobs that involve long hours of sitting and staring at a computer!
It is true that the human body was never designed for this kind of sedentary lifestyle, and too much “rest” impacts our fitness levels, and eventually, health. Back pain afflicts most of us starting in our 30s and these days, even sometimes in the 20s.
This video demonstrates some easy to do stretches that will keep the back and body in general flexible, and help you avoid back pain.
So, do take out the 20 mins in a day needed to ensure that you stay agile and can continue to be active even as you grow older!
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Dear Women’s Web Community Member,
You may have wondered at our being on the quieter side during the last couple of months. Thank you for your patience, and we wanted to come back to you with a detailed note on what’s been happening at our end of things.
When we first began Women’s Web, as a blog from one woman’s desk along with a few like-minded souls, little could we have imagined the heights that it would soar to. Over the years, Women’s Web has published over 20000 stories (almost all by women), empowered countless women with the ideas, community and resources to chase their dreams, employed hundreds of women in core and project-based roles, and in the process, emerged as the OG women’s community in India. It has also inspired many others to build communities of a similar nature, all enabling women (and other-underrepresented groups) in their own ways.
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