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How to avoid diabetes is a nutritionist video with tips on simple foods that can stave off diabetes and keep us healthy
How to avoid diabetes is a question every Indian needs to be concerned about, for after all, India is the ‘diabetes capital’ of the world! The sad truth is that with increasingly sedentary lifestyles and the easy availability of high-fat, indulgent foods, more of us are at risk of this disease.
Diabetes has implications for many other aspects of your health too, besides being a dampener on one’s lifestyle by requiring continuous medication and draining one’s energy levels.
In this video from chaiwithlakshmi, we have a nutritionist giving us tips on good foods that can help us fight the onset of diabetes, while keeping our bodies nourished – and our tongues happy!
Traditionally, Indians have always known that food is not just meant for the senses, food is also medicine – to be consumed in a spirit of respect and appreciation. Let’s re-learn the art of eating well!
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Mostly Normal is a book of innocence, longing, filial love, angst and acceptance, encapsulating a gamut of human emotions within its lightweight edifice. The book touches the human heart and will stay with you.
Some books enthral you till the last page, and then there are those that you stop reading after turning a few pages. Some books are a one-time read, while you carry some books with you long after you have read them. Then, once in a while, a book hits you so close to home that you find it difficult to slot into any category.
I will put Priyadeep Kaur’s Mostly Normal (BookSoul Reads, 2022) in this last bracket.
At a little less than hundred pages, Mostly Normal is a testimony of the power of words to inspire, irrespective of their length.
From all news reports, clearly, Aftab Poonawalla seems to be a psychopath, and It was a well-strategized story of domestic violence, abuse, subjugation, and a well-planned murder.
Trigger Warning: This deals with domestic violence, gaslighting, murder, and abetting violence, and may be triggering to survivors.
One case has gripped the nation and I do not need to mention which. My problem is with how the news reflects a victim’s character. The disrespect we show to someone who was long abused and lives no more is appalling. The disservice we do to her through spoken and written words lies in the sensationalizing of the entire case.
How do you spot a crazy human? They do not have two horns and red eyes. They may have no empathy but will show it to lure the victim, just like a child abuser lures a child with candy. Their grooming styles may vary but it is mostly about creating an untrue sense of safety and security around the victim. They present themselves as this effortless savior, an ultimate generous destination for a mentally and emotionally vulnerable person.
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