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Suffer from irregular & painful periods? Try doing some yoga for period pain. Here are 6 of the best yoga poses that can help you have a pain free period.
Those days of the months are the stuff of nightmares for many young ladies; the excruciating pain, cramping, bloating and the bleeding. The problem gets even more serious when there are irregular and heavy periods. Naturally, women would never want to pass through that phase again and again … surely, something can be done about it?
First, rule out conditions that can cause painful periods, like endometriosis. This needs proper treatment.
But what do you do if there is no underlying condition that leads to your suffering? What do you do?
Menstruation cannot be stopped, but we can at least control the pain and suffering, and that too through an easy and natural way, Yoga for period pain.
The combination of the yoga asana, breathing techniques and meditation can considerably reduce stress. Some of the best asanas that you can do are Surya Namaskar, Eka Padasan Shrisasan, Natarajasana, and others. These asanas open the energy channels and psychic centers while improving the blood circulation and oxygenation; these release the blocked energy and reduce the stress level.
With Yoga for period pain, reproductive organs are stimulated, the body & mind get relaxed, and there is a complete regulation of the metabolism & hormones. Do just a few minutes of yoga each day. You will never complain of the pains during menstrual days.
The following asanas are the best to get freedom from pains and menstrual problems.
Image source: pixabay
It is a very famous yoga pose and is also the best exercise for those who are suffering from a stomach disorder, spinal cord trouble, back pain, obesity or respiratory disorder.
Image source: By lululemon athletica (Flickr: monthly challenge) [CC BY 2.0], via Wikimedia Commons
It is a most impactful yoga pose which makes the abdominal muscles strong and stimulates the reproductive organs. It gives relief from the constipation problems, and helps women control their irritability and boost overall health.
Image source: YouTube
It is one-legged forward bend that gives massage to the abdominal organs and can make you stress-free from any pain or suffering.
This camel pose provides complete stretch and opens the front portion of the body giving great relief to the lower backache and control menstrual discomfort.
Image source: Flickr, for representational purposes only
It is a backbend pose that provides stretch to the belly muscles. It also gives instant relief from the menstrual pain.
Image source: By Nsanjay.yadav (Own work) [CC BY-SA 4.0], via Wikimedia Commons
Surya Namaskar is the best asana to do preferably early morning. No other asana can be compared to the Surya Namaskar. It is a combination of 12 asanas which is done in sequence. Do not miss doing it, you would gain magical benefits.
So, ladies, this yoga for period pain is for you, and you should do it. There are many more yoga poses which are equally beneficial so adopt yoga in life and see the difference.
Header image source: Biswarup Ganguly [GFDL or CC BY 3.0], via Wikimedia Commons
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Chetan Bhagat had no business slut shaming Uorfi Javed or any other woman. If he wants to 'guide' young men in the 'right direction' then he should take accountability for his words.
Chetan Bhagat, one of India’s bestselling authors, thought it was an ingenious idea to slut-shame Uorfi Javed, an Indian actress and influencer, at the Sahitya Aaj Tak literature festival.
“Phone has been a great distraction for the youth, especially the boys, spending hours just watching Instagram Reels. Everyone knows who Uorfi Javed is. What will you do with her photos? Is it coming in your exams or you will go for a job interview and tell the interviewer that you know all her outfits? On one side, there is a youth who is protecting our nation at Kargil and on another side, we have another youth who is seeing Uorfi Javed’s photos hiding in their blankets.”
Uorfi Javed responded with a video on her Instagram stories calling out Bhagat’s bluff. She shared the screenshots of his previous chat conversations with Ira Trivedi, author and yoga instructor, which came to light during the #MeToo movement.
"MAN MADE TO DO 5 SIT-UPS AS A PUNISHMENT FOR RAPE", I read the headline again, 5 sit-ups cannot serve as a punishment for a heinous crime like rape, right?
[Trigger Warning: Mention of rape of minors.]
Another day, another hour, another news about rape pops up on my mobile. Sometimes the accused is a stranger, or sometimes it can be the father, the husband or an uncle, the victim can be a minor or a grown up lady, an animal or even a mere corpse.
But there is one thing that remains common— BARBARIC REINFORCEMENT OF PATRIARCHY.
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