Check out 16 Return-To-Work Programs In India For Ambitious Women Like You!
Your diet can make or break you. Here are a bunch of clever tips to get the most from your diet- by adding fruits!
Your diet can make or break you. Here are a bunch of clever tips to get the most from your diet – by adding fruits!
A bowl full of vibrant and colourful fruits, the gooey pulp, and the sweet and tangy flavourful juice is sure to lift your spirits up in minutes, appealing to all your senses. Red, blue, orange, yellow, green, brown, purple, black and white- all the hues can be found in the ‘hue’mongous list of fruits. Sweet, sour, tangy, citric – there is a flavour to tickle each and every taste bud. And the heavenly whiff that hits the nose as you bite into one!
Palatable to the tongue and pleasing to the eyes, fruits pack in a punch and a whole lot of nutrients, bearing a testimony to nature’s bounty. All of us know/hear/talk about an ideal, healthy diet being rich in fruits and greens. But do we know the multifarious benefits of fruits enough to include them in our daily diet? Here is a ready reckoner to the tender and juicy treats, their benefits, and ways to make them a part of your diet:
However, knowledge of these boons bestowed by the nature will amount to nothing if 2-3 servings of different fruits are not incorporated in your diet. The best thing about fruits is that you can nibble on them anytime, anywhere, and even on the move! Fruits can be made a part of your breakfast, brunch, snack time or even dessert. It is always best to have raw, uncut, thoroughly rinsed fruits to retain all the nutrients. But you can add a dash of variety to your diet by whipping up some fruit based recipes.
The knowledge of these boons bestowed by the nature will amount to nothing if 2-3 servings of different fruits are not incorporated in your diet.
Here are some tips to add a fruity zing to your life:
With the great Indian summers already here, it is the best time to make the most of the fresh produce of the season. So this summer, spoil yourself silly with these delicious fruity indulgences without any guilt!
Pic credit: Dave Emerson (Used under a CC license)
read more...
Women's Web is an open platform that publishes a diversity of views, individual posts do not necessarily represent the platform's views and opinions at all times.
Stay updated with our Weekly Newsletter or Daily Summary - or both!
People say that women are the greatest enemies of women. I vehemently disagree. It is the patriarchal mindset that makes women believe in the wrong ideology.
The entire world celebrates International Women’s Day on March 8, 2024. It should be a joyful day, but unfortunately, not all women are entitled to this privilege, as violence against women is at its peak. The experience of oppression pushes many women to choose freedom. As far as patriotism is concerned, feminism is not a cup of tea in this society.
What happens when a woman decides to stand up for herself? Does this world easily accept the decisions of women in this society? What inspires them to be free of the clutches of the oppression that women have faced for ages? Most of the time, women do not get the chance to decide for themselves. Their lives are always at the mercy of someone, which can be their parents, siblings, husband, or children.
In some cases, women do not feel the need to make any decisions. They are taught to obey the patriarchal system, which makes them believe that they are right. In my family, I was never taught to make decisions on my own. It was always my parents who bought dresses and all that I needed.
It is shameful that in today's world too, women are abused and even killed for giving birth to a girl, and the infant's life is also of no value.
Trigger Warning: This deals with domestic violence, suicide, and violence against women, and may be triggering to survivors.
I am so glad that the esteemed courts are now giving the much-required verdicts regarding certain ideologies that were not at all entertained earlier. I mean we all have studied this much biology at our school level and it is our duty (our generation) to educate our elders about it.
Why someone have to lose a life to bring such awareness to the society. Delhi High Court gave this judgement concerning a case that filed by the deceased daughter’s parents against her in-laws. She committed suicide as she was harassed and tortured for dowry and giving birth to two daughters.
Please enter your email address