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Your diet can make or break you. Here are a bunch of clever tips to get the most from your diet- by adding fruits!
Your diet can make or break you. Here are a bunch of clever tips to get the most from your diet – by adding fruits!
A bowl full of vibrant and colourful fruits, the gooey pulp, and the sweet and tangy flavourful juice is sure to lift your spirits up in minutes, appealing to all your senses. Red, blue, orange, yellow, green, brown, purple, black and white- all the hues can be found in the ‘hue’mongous list of fruits. Sweet, sour, tangy, citric – there is a flavour to tickle each and every taste bud. And the heavenly whiff that hits the nose as you bite into one!
Palatable to the tongue and pleasing to the eyes, fruits pack in a punch and a whole lot of nutrients, bearing a testimony to nature’s bounty. All of us know/hear/talk about an ideal, healthy diet being rich in fruits and greens. But do we know the multifarious benefits of fruits enough to include them in our daily diet? Here is a ready reckoner to the tender and juicy treats, their benefits, and ways to make them a part of your diet:
However, knowledge of these boons bestowed by the nature will amount to nothing if 2-3 servings of different fruits are not incorporated in your diet. The best thing about fruits is that you can nibble on them anytime, anywhere, and even on the move! Fruits can be made a part of your breakfast, brunch, snack time or even dessert. It is always best to have raw, uncut, thoroughly rinsed fruits to retain all the nutrients. But you can add a dash of variety to your diet by whipping up some fruit based recipes.
The knowledge of these boons bestowed by the nature will amount to nothing if 2-3 servings of different fruits are not incorporated in your diet.
Here are some tips to add a fruity zing to your life:
With the great Indian summers already here, it is the best time to make the most of the fresh produce of the season. So this summer, spoil yourself silly with these delicious fruity indulgences without any guilt!
Pic credit: Dave Emerson (Used under a CC license)
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UP Boards Topper Prachi Nigam was trolled on social media for her facial hair; our obsession with appearance is harsh on young minds.
Prachi Nigam’s photo has been doing the rounds on social media for the right reasons. Well, scratch that- I wish the above statement were true. This 15-year-old girl should ideally be revelling in her spectacular achievement of scoring a whopping 98.05% and topping her tenth-grade boards. But oddly enough, along with her marks, it’s something else that garners more attention – her facial hair.
While the trolls are driving themselves giddy by mocking this girl who hasn’t even completed her school yet, the ones who are taking her side are going one step ahead – they are sharing her photoshopped pictures, sans the facial hair, looking nothing less than a celebrity with captions saying – “Prachi Nigam, ten years later”.
Doctors have already diagnosed her with PCOD in their comments, based on photographic evidence. While we have names for people shamed for their weight – body shaming, for their skin colour- racism, for their age- age shaming, for being a female- sexism, this category of shaming where one faces criticism for their appearance has no name. With that, it also has zero shame attached to it.
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