An avid explorer of food and nutrition. My favorite colors are the beautiful shade of ripe vegetables and fruits. Amalgamating mind, body and soul through food. Mesmerized by fitness and channeling my energy by understanding the human physiology.
Why this early morning getting up has always been part of our teachings? Remember when we first heard it, early to bed early to rise makes a man healthy, wealthy and wise. The idea of getting up early as always been made something like the toughest task to do but all the great stories and […]
Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?
With a lot of women today suffering from thyroid diseases such as hypo or hyperthyroidism, there is also a lot of fear-mongering going around. Let's learn to distinguish between the myths and the facts.
Stay updated with our Weekly Newsletter or Daily Summary - or both!