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An avid explorer of food and nutrition. My favorite colors are the beautiful shade of ripe vegetables and fruits. Amalgamating mind, body and soul through food. Mesmerized by fitness and channeling my energy by understanding the human physiology.
Binge eating due to a craving is very familiar to all of us, especially when stressed. Not something we're actually happy doing. So how can we deal with cravings?
With a lot of women today suffering from thyroid diseases such as hypo or hyperthyroidism, there is also a lot of fear-mongering going around. Let's learn to distinguish between the myths and the facts.
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