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Turmeric, the 'king of spices' in Indian cuisine, has some amazing healing properties. A cup of turmeric tea everyday can do wonders for you.
Turmeric, the ‘king of spices’ in Indian cuisine, has some amazing healing properties. A cup of turmeric tea everyday can do wonders for you.
Here are the top 8 benefits of having turmeric tea every day.
Turmeric is loaded with an aromatic compound ‘turmerone’ that repairs the stem cells in the brain. Taking turmeric tea everyday helps prevent brain damage and protects you from Alzheimer’s disease in the future.
Because of its anti-inflammatory properties, turmeric plays a very important role in the treatment of arthritis. It cannot cure the disease, but it will definitely help you to get some major relief from the intolerable pain that a patient of arthritis has to tolerate.
Turmeric tea has the power to fight against cancer when taken with the usual treatment. The findings of the American Cancer Society throws light on the fact that curcumin not only killed the cancer cells, but also prevented the tumor from developing and spreading throughout the body.
Turmeric helps break down cholesterol, thus preventing the blockage of arteries, and helping to prevent strokes and heart attacks.
Want to lose weight naturally without wasting your money on those expensive fat reducing pills? Include maximum turmeric in your diet along with exercises. Turmeric helps your body to burn those extra fats that get accumulated in your body, and helps to raise your fitness quotient. Fitting into your favourite dress is a bonus.
It is a natural anti-depressant. By involving turmeric in your daily diet such as turmeric tea you can improve your mental health along with your physical health.
As turmeric is loaded with anti-inflammatory properties, it works well against tension headaches. If a headache is your daily problem then you must take turmeric tea as a natural remedy for it.
Turmeric uplifts your immune system, decreasing your chances of becoming sick, and helps you to live a healthy life. A poor diet can hinder your immune system and make you often fall sick so it is always advisable to have healthy food and spices like turmeric.
What if your regular tea is replaced by turmeric tea? Brewing turmeric tea is as easy to make as your regular beverage.
Water 1 cup Freshly ground turmeric Freshly ground ginger Honey or lemon
First bring the water to boil, then add some freshly ground turmeric and ginger. Reduce the heat and simmer it for 10 minutes, and at last add lemon or honey according to your taste and need.
So, start your day with a cup of steaming freshly made turmeric tea and boost your immune system to remain fit and healthy throughout your life.
Image source: Flickr, for representational purposes only
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Neena was the sole caregiver of Amma and though one would think that Amma was dependent on her, Neena felt otherwise.
Neena inhaled the aroma that emanated from the pan and took a deep breath. The aroma of cumin interspersed with butter transported her back to the modest kitchen in her native village. She could picture her father standing in the kitchen wearing his white crisp kurta as he made delectable concoctions for his only daughter.
Neena grew up in a home where both her parents worked together in tandem to keep the house up and running. She had a blissful childhood in her modest two-room house. The house was small but every nook and cranny gave her memories of a lifetime. Neena’s young heart imagined that her life would follow the same cheerful course. But how wrong she was!
When she was sixteen, the catastrophic clutches of destiny snatched away her parents. They passed away in a road accident and Neena was devastated. Relatives thronged her now gloomy house and soon it was decided that she should be married off.
Menopause is a reality in women's lives, so Indian workplaces need to gear up and address women's menopausal needs.
Picture this: A seasoned executive at the peak of her career suddenly grapples with hot flashes and sleep disturbances during important meetings. She also battles mood swings and cognitive changes, affecting her productivity and confidence. Eventually, she resigns from her job.
Fiction? Not really. The scenario above is a reality many women face as they navigate menopause while meeting their work responsibilities.
Menopause is the time when a woman stops menstruating. This natural condition marks the end of a woman’s reproductive years. The transition brings unique physical, emotional, and psychological changes for women.
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